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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Monthly Calendar This Week's Events
June, 2019
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Today: June 19, 2019

Events for the week of June 16, 2019

06/16TECHNIQUE NORTHWOOD HS
8:00am (Mike)

06/17MIDDLE DISTANCESOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Rachel) LC
12:00pm(Mike) LC

06/18SPECIALTY/TEST SETWAC
6:00am (Kim T.) LC
11:00am (Rachel) LC
12:00pm (Rachel) LC

06/18Nova Masters Monthly Happy Hour4:30-7pm
The Post
17853 Santiago Blvd
Villa Park, CA 92861
Taco Tuesday (Happy Hour ends at 6)
Come celebrate the start of our summer season & summer retirements.

06/19DISTANCESOKA
5:45am (Robin S)
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC

06/20COACHES CHOICEWAC
6:00am (Mike) LC
11:00am (Mike) LC
12:00pm (Mike) LC

06/20Coveathlon #1NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC

06/21SPRINT/FINSSOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am (Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC

06/22SEAL BEACH ROUGHWATER SWIMSeal Beach Pier
Main St & Ocean Ave
Seal Beach, CA 90740
1 & 3 Mile Options

06/22No PRACTICE