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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
PRACTICE RESERVATIONS DETAILS
Use Links each for each day to make a reservation on SignUpGenius
ACCESS CODE is sent monthly to paid members.
Members can up for 3 spots a week in advance
Drop-in Swimmers, and members adding more than 3 practices can only do it after 6pm the night before practices.
2
Mon AM Practices
WAC
NEW TIMES ON M-W-F
5:30-6:45am - 6L (Fred)
6:50-7:55am -10L (Mike)
8:00-9:00am - 7L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
3
Tue AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
4
Wed AM Practices
WAC
NEW TIMES ON M-W-F
5:30-6:45am - 6L (Robin)
6:50-7:55am -10L (Robin)
8:00-9:00am - 7L (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
5
Thu AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
6
Fri AM Practices
WAC
5:30-6:45am - 6L (Mike)
6:50-7:55am -10L (Mike)
8:00-9:00am - 7L (Rachel)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
7
INTENSIVE PRACTICE
WAC
6:00-6:55am (Mike)
RSVP Link to sign up.
Special Practice for Triathletes & Open Water Swim
WAC
12:30-2:00pm (Mike)
Wetsuit Technique, Pace Calibration, Stroke Rate & Test Set.
Underwater Video taping for ZOOM Meeting Review
8
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
9
Mon AM Practices
WAC
5:30-6:45am - 6L (Fred)
6:50-7:55am -10L (Mike)
8:00-9:00am - 7L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
10
Tue AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
11
HOLIDAY AM PRACTICES
WAC DivePool
5:30-6:45am - (Robin)
6:50-7:55am - (Robin)
No 8:00am PRACTICE Use RSVP Link to sign up.
Mid-Day Practices
WAC Long Course
11:00-11:55pm (Mike/Rachel)
12:05-1:00pm (Mike/Rachel)
Use RSVP Link to sign up.
12
Thu AM Practice
WAC
LONG COURSE

5:30-6:25am (Mike)
6:30-7:20am (Mike)
Only practices of the day. Lane assignments will be done on the deck. 3 starting from each end of each lane, staggered out off the wall. Try to organize outside the gat to find 3 similar speed swimmers to be with.
RSVP Required.
NO Mid-Day Practices
Pro Swim Meet at WAC
13
Fri AM Practice
WAC
LONG COURSE

5:30-6:25am (Mike)
6:30-7:20am (Mike)
Only practices of the day. Lane assignments will be done on the deck. 3 starting from each end of each lane, staggered out off the wall. Try to organize outside the gat to find 3 similar speed swimmers to be with.
RSVP Required.
NO Mid-Day Practices
Pro Swim Meet at WAC
14
Sat AM LC Practice
WAC
LONG COURSE

5:30-6:25am (Mike)
6:30-7:20am (Mike)
Only practices of the day. Lane assignments will be done on the deck. 3 starting from each end of each lane, staggered out off the wall. Try to organize outside the gat to find 3 similar speed swimmers to be with.
RSVP Required.
15
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
USMS SmartyPants Fall Fitness Challenge
Nov 15-30.
1 Mile Distance
16
Mon AM Practices
WAC
5:30-6:45am - 6L (Mike)
6:50-7:55am -10L (Mike)
8:00-9:00am - 7L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
17
Tue AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
18
Wed AM Practices
WAC
5:30-6:45am - 6L (Robin)
6:50-7:55am -10L (Robin)
8:00-9:00am - 7L (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
19
Thu AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
20
Fri AM Practices
WAC
5:30-6:45am - 6L (Mike)
6:50-7:55am -10L (Mike)
8:00-9:00am - 7L (Rachel)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
21
No PRACTICE
No space available.
Save energy for Triple Crown Part 1 tomorrow.
22
TRIPLE CROWN PART 1 (POSTONED)
Pool Closed for deep cleaning
23
Mon AM Practices CANCELED
Pool Closed for deep cleaning
Mid-Day Practices CANCELED
Pool closed for deep cleaning
24
Tue AM Practices
WAC
5:30-6:45am - 9L (Mike)
6:50-7:55am - 9L (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
25
Wed AM Practices
WAC
5:30-6:45am - 6L (Robin)
6:50-7:55am -17L (Mike/Robin)
No 8:00am Practice Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
26
Thanksgiving Holiday
No Pool Practice
27
TRIPLE CROWN PART 1
SPECIAL PRACTICE
WAC Dive

7:50-9:20am (Mike) 17 lanes.
50 x 1:40 Interval.
No equipment or floatie pants.
No getting out early. Must do all 50 repeats
28
INTENSIVE PRACTICE
WAC Dive Pool
6:00-6:55am (Mike)
7:00-7:55am (Fred)
RSVP Link to sign up.
29
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
Special Practice for Triathletes & Open Water Swim
WAC
1:00-2:30pm (Mike)
Wetsuit Technique, Pace Calibration, Stroke Rate & Test Set.
Underwater Video taping for ZOOM Meeting Review
30
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.