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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
April 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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NO PRACTICE
City of Irvine Pools Closed until end of April due to Coronavirus Pandemic.
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Calendar Update about 2 weeks in advance
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Coveathlon Course Preview Clinic #1
Newport Dunes (Back Bay)
6:00-7:30pm (Mike)
Swim/Run combo
2ndPreview on 5/28
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Open Water Clinic for Age Group & Adults
Newport Dunes (Back Bay)
Registration link posted soon
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USMS SC Nationals (Canceled due to Coronavirus)
San Antonio, TX
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25
OC Swim Series at Lake Mission Viejo #1
1 or 2 mile options
Free Blue Seventy Wetsuits demos available. RSVP to kari@pelicancoastevents.com with your size.
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