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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:30-6:40am (11) (Robin)
6:45-7:55am (11) (Robin)
Mid-Day Practice
WAC
11:30-12:45pm(11)(Rachel)
ONLY 1 Mid-Day Practice
2
AM Practices
WAC
5:30-6:40am (11)(Mike)
6:45-7:55am (11) (Mike)
Mid-Day Practice
WAC
11:30-12:45pm(11)(Mike)
ONLY 1 Mid-Day Practice
3
AM Practices
WAC
5:30-6:40am (11)(Mike)
6:45-7:55am (11) (Mike)
Mid-Day Practice
WAC
11:30-12:45pm(11)(Mike)
ONLY 1 Mid-Day Practice
4
INTENSIVE
WAC
8:00-9:15am (16)(Mike)
5
TECHNIQUE
WAC
8:00-9:15am (16)(Mike)
6
Labor Day Holiday
No Pool Practices
7
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Sharing Comp Pool w/ Concordia
Masters in lanes 9-17
(Closest to Scoreboard)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
8
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
9
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Sharing Comp Pool w/ Concordia
Masters in lanes 9-17
(Closest to Scoreboard)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
10
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Sharing Comp Pool w/ Concordia
Masters in lanes 9-17
(Closest to Scoreboard)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
11
INTENSIVE
WAC
7:45-9:00am (16)(Mike)
Notice Later start time
12
No Pool Practice
Do 1 Mile Open Water at Lake Mission Viejo or Open Water, Aquathlon, or Mountain Bike Tri at El Moro/Crystal Cove
13
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Sharing Comp Pool w/ Concordia
Masters in lanes 9-17
(Closest to Scoreboard)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
14
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
15
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
16
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
17
AM Practices
WAC
NO 5:45am Practice

7:00-8:00am (9) (Mike)
8:00-9:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Rachel)
18
INTENSIVE
NORTHWOOD HS
6:45-8:00am (16)(Mike)
19
INTENSIVE
NORTHWOOD HS
8:00-9:15am (16)(Robin)
OC Seals - OWS Practice
Oak-Main-Oak, LB
7:30am (Mike/Stephanie)
RSVP Required
Ask Coach Mike for Access Code if you don't have it.
20
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Sharing Comp Pool w/ Concordia
Masters in lanes 9-17
(Closest to Scoreboard)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
21
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
22
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
23
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
24
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
USMS House of Delegates
Virtual Event
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
25
INTENSIVE
NORTHWOOD HS
6:45-8:00am (16)(Stephanie)
USMS House of Delegates
Virtual Event
26
INTENSIVE
NORTHWOOD HS
8:00-9:15am (16)(Dickie)
USMS House of Delegates
Virtual Event
27
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh H)
12:00-1:00pm(8)(Josh H)
28
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
29
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
30