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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
December 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-6:50am (8)(Dickie)
6:50-8:00am (8)(Josh)
Only Practices of the day
No Mid-Day Practices
Enter the SPMS SCM Champs by Nov 25!
SPMS SCM Championships
Long Beach
Relay Only Registration still open til Thur!
Meet Timeline Link
Meet Psych Sheets
2
No Practice
Coaches at the Swim Meet
SPMS SCM Championships
Long Beach City College.
Relay Only Entries open until Thursday Nov 30
Meet Timeline Link
Meet Psych Sheets
3
No Practice
Coaches at the swim meet.
SPMS SCM Championships
Long Beach City College
Meet Timeline Link
Meet Psych Sheets
4
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
5
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:00am (9)(Josh)
6
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
7
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm (9)(Josh)
8
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
9
INTENSIVE
WAC
8:00-9:15am (Mike)
10
TECHNIQUE
WAC
7:45-9:00am (Mike)
11
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
12
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
13
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
14
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
15
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
16
No PRACTICE
Save energy for Triple Crown Part 2 tomorrow!
17
NOVA TRIPLE CROWN PART 2
NORTHWOOD HS
7:00-9:30am (Mike)
75 x 1:30 Interval
No Equipment Allowed
18
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
19
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
20
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Triple Crown Part 2 Make-up
WAC
11:00-1:00pm(9)(Mike)
75 x 1:30 Interval
No Equipment Allowed
21
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
22
AM Practices
WAC
5:45-6:50am (10)(Mike)
6:50-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
23
SPECIAL HOLIDAY PRACTICE
WAC
7:45-9:00am (Mike)
12 Sets of Christmas
24
CHRISTMAS EVE
No Practice
25
CHRISTMAS EVE
No Practice
26
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
27
AM Practices
WAC
5:45-7:00am (10)(Mike)
Only 1 AM Practice
Mid-Day Practices
WAC
11:45am-1:00pm(9)(Mike)
28
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
29
AM Practices
WAC
5:45-7:00am (10)(Mike)
Only 1 AM Practice
Mid-Day Practices
WAC
11:45am-1:00pm(9)(Mike)
30
INTENSIVE
WAC
8:00-9:15am (Mike)
31
LAST PRACTICE OF THE YEAR!
WAC
8:00-9:30am (Mike)
24 x 200 to welcome in the New Year!
Some will be broken, so don't freak out!