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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
August 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Junior Nationals at WAC
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
USA Jr Nationals at WAC
2
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Junior Nationals at WAC
Mid-Day Practices
NORTHWOOD HS
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
USA Jr. Nationals at WAC
3
AM Practices
NORTHWOOD HS
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
USA Jr Nationals at WAC
4
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Junior Nationals at WAC
Mid-Day Practices
NORTHWOOD HS
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
USA Jr. Nationals at WAC
Entry Deadline for SW Zone Champs at MVN
No deck entries allowed for this LC Masters Championships at Mission Viejo. Would be great to have a large turnout for this meet and we will be swimming relays.
5
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Junior Nationals at WAC
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
USA Jr Nationals at WAC
6
INTENSIVE
WAC (Dive)
7:45-9:00am (Mike)
7
TECHNIQUE
WAC
7:45-9:00am (Robin)
Dwight Crum Pier-to-Pier Swim (Hermosa to Manhatta
(Coach Mike Entered)
(Wetsuit & Non-Wetsuit Divisions)
8
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
9
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (9)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
10
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
11
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (9)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
Coveathlon Series #3
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/MSOC Team
Other Dates: August 18 - Cove #4
12
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Junior Nationals at WAC
2022 SPMS and SW Zone Summer LC Champs
Mission Viejo
Main NOVA Team Event of the Summer!
Enter the meet before Aug 4 Deadline at link above.
NO Mid-Day Practices
13
2022 SPMS and SW Zone Summer LC Champs
Mission Viejo
Main NOVA Team Event of the Summer!
Enter the meet before Aug 4 Deadline at link above.

NO Practice
14
2022 SPMS and SW Zone Summer LC Champs
Mission Viejo
Main NOVA Team Event of the Summer!
Enter the meet before Aug 4 Deadline at link above.

NO Practice
15
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Pre-Reg Deadline for Naples Island swims
Race is Sun Aug 21 at Naples Island, LB
Several Nova Swimmers Participating.
1 mile or 3 mile distance with skins, and wetsuit division options.
16
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
17
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
18
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
Coveathlon Series #4 - Finale
Newport Dunes
6:00pm (Mike)
Final race of 4 Race Series.
Enter as NOVA/MSOC Team
Coveathlon Food Order RSVP
RSVP for Chicken, Steak, Veggie, or Beans/Rice/Cheese Burrito at Coveathlon Party. $20 Cash on site. RSVP's get to go first at 7pm. Non-RSVP's wait until 7:15 to get leftovers.
19
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
20
INTENSIVE
WAC (Dive)
6:45-8:00am (Mike)
21
TECHNIQUE
WAC (Dive)
8:00-9:15am (???)
Naples Island 1 & 3 Mile Swims
Los Alamitos Bay. LB
1 Mile or 3 mile option.
Several NOVA Masters will attend.
22
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
23
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
24
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
25
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
26
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
27
INTENSIVE
WAC (Dive)
6:45-8:00am (Mike)
Don Burns CDM Open Water Swim
CORONA DEL MAR
1 Mile Swim
Click link for Reg page
Santa Barbara Triathlon - Long Course
East Beach Santa Barbara
1 Mile Swim - 34 Mile Bike - 10 Mile Run
or Aquabike Option - 1 mile swim + 34 mile bike
28
TECHNIQUE
WAC (Dive)
6:45-8:00am (Mike)
Santa Barbara 1 Mile Open Water Swim
East Beach Santa Barbara
3 Race Options:
Sprint Triathlon
Duathlon (Run-Bike-Run)
1 Mile Swim
29
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
30
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
31
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)