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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
January 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
New Year's Day
No Pool Practices
USMS Hour Swim Championships
Jan 1 - Feb 28
Practice Reservations open for Jan 4-17
Fri Jan 1, 2pm - Business
Fri Jan 1, 5pm - Annual
Sat Jan 2, 10am - Monthly $80
Sat Jan 2, 2pm - Monthly $85
Sun Jan 3, 6pm - Comp/Drop-In
2
INTENSIVE
WAC
8:00-9:20am (Mike)
Use RSVP Link to sign up.
3
TECHNIQUE
WAC
8:00-9:20am (Mike)
Use RSVP Link to sign up.
PRACTICE ACCESS CODE
Access code for Jan 4-17 practices will be sent out to current members on Jan 1 or 2
4
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
5
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
6
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
7
Thu AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
8
Fri AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
9
No PRACTICE
Special Wetsuit Technique Practice
WAC
12:00-1:30pm (Mike)
Email Coach Mike for details
10
TRIPLE CROWN PART 3
NORTHWOOD HS
7:00-9:30 AM
100 x 1:20 Interval. No equipment allowed or getting out early.
Plan to do all 100 repeats!
Bring fluids and calories to complete.
11
Mon AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (9) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
12
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
13
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (9) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
14
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
15
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (9)(Amy V)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
16
TECHNIQUE PRACTICE
WAC Dive Pool
6-6:55am (Mike)
Canceled due to power outage
17
INTENSIVE
WAC LONG COURSE
11:45-1:00pm(Mike)
NOTICE LATER START TIME!
Use RSVP Link to sign up.
PRACTICE ACCESS CODE
for Jan 18-31 practices sent out to current members as follows:
Fri 1/15 9am - Business
Fri 1/15 2pm - Annual
Sat 1/16 9am - Monthly 80
Sat 1/16 2pm - Monthly 85
Sun 1/17 6pm - Comp/Drop-in
18
MLK Holiday Practices
WAC
LONG COURSE!
5:30-6:40am (Mike)
6:50-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
LONG COURSE
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
19
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
20
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (9) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
21
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
22
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (9)(Amy V.)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
23
INTENSIVE PRACTICE
WAC
6-7:25am (Mike)
24
TECHNIQUE
WAC
7:00-7:20am (Mike)
Use RSVP Link to sign up.
25
Mon AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
26
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
27
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
28
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
29
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7)(Amy V.)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
30
INTENSIVE PRACTICE
WAC
6:30-7:55am (Mike)
31
TECHNIQUE
WAC
7:00-8:10am (Mike)
Use RSVP Link to sign up.
PRACTICE ACCESS CODE
Feb 1-14 practices sent out to current members as follows:
Fri 1/29 9am - Business
Fri 1/29 2pm - Annual
Sat 1/30 9am - Monthly 80
Sat 1/30 2pm - Monthly 85
Sun 1/31 6pm - Comp/Drop-in