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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
January 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
New Year's Day
No practice
2
COACH'S CHOICE
WAC
5:30am (Fred)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Mike)
3
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
4
No Practice
Save effort for Triple Crown Part 3 tomorrow.
Rachel off Weekends thru 3/22
5
TRIPLE CROWN PART 3
WAC
8:00-11:00am (Mike)
SPECIAL PRACTICE
100 Repeats on 1:20 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed.
NOVA Team Party!!!
5:00-9:00pm
Click link above for details.
6
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
7
STROKE/IM
WAC
5:30am (Rachel)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
8
DISTANCE
SOKA
5:45am (Robin S)
WAC
TRIPLE CROWN PART 3 MAKE-UP

5:30am (Mike) 50 x 1:20
6:45am (Mike)50 x 1:20
TRIPLE CROWN PART 3 MAKE-UP
10:45-11:55am (Rachel)
50 x 1:20
11:50-1:00pm (Rachel)
50 x 1:20
No equipment allowed. Swim 50 or 100 Repeats.
Pre-Reg Deadline for Mission Viejo SCY Meet
Meet is Sun Jan 12
9
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
10
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
11
INTENSIVE
NORTHWOOD HS
7:45-9:00am (Mike)
12
NO PRACTICE
Go to SCY Meet at MVN
Mission Viejo SC Meet
Pre-reg by Wed Jan 8th at link above. Forward your meet registration to Coach Mike if you enter.
13
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
14
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
15
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike-sub)
USMS Hour Swim Opportunity
Click link for details. Let coach Mike know if you would like to do it.
16
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
17
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
18
INTENSIVE
NORTHWOOD HS
7:45-9:00am (Mike)
Las Vegas Masters SCY Meet
Pre-register by Jan 15th. Forward your meet registration to Coach Mike if you enter.
19
INTENSIVE/TECHNIQUE
NORTHWOOD HS
7:45-9:00am (Mike)
20
LIMITED PRACTICES
MLK HOLIDAY
SOKA

5:45am (Robin S)
WAC (Dive Pool)
Only 1 practice in Irvine
12:00pm (Mike)
21
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Thornton)
10:45am (Rachel)
12:00pm (Rachel)
22
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Rachel)
12:00pm (Rachel)
USMS Hour Swim Opportunity
Click link for details. Let coach Mike know if you would like to do it.
23
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Kim T)
10:45am (Rachel)
12:00pm (Rachel)
Coach Mike at USAT Endurance Exchange
Thru 1/26 in Tempe, AZ
24
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Rachel)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
Coach Mike at USAT Endurance Exchange
Thru 1/26 in Tempe, AZ
25
NO PRACTICE
NO POOL SPACE AVAILABLE
Coach Mike at USAT Endurance Exchange
Thru 1/26 in Tempe, AZ
26
INTENSIVE/TECHNIQUE
NORTHWOOD HS
7:45-9:00am (Robin)
Coach Mike at USAT Endurance Exchange
Thru 1/26 in Tempe, AZ
27
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
28
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
29
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
USMS Hour Swim Opportunity
Click link for details. Let coach Mike know if you would like to do it.
30
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
31
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)