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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Feburuary 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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INTENSIVE
WAC LONG COURSE
11:45-1:00pm(Mike)
NOTICE LATER START TIME!
Use RSVP Link to sign up.
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MLK Holiday Practices
WAC
LONG COURSE!
5:30-6:40am (Mike)
6:50-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
LONG COURSE
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
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