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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Feburuary 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
2
AM Practices
WAC DIVE
5:45-6:45am (10)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
3
AM Practice
WAC
5:45-7:00am (10)(Mike)
Notice Location Change
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Josh)
4
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
5
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
6
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
7
AM Practices
WAC DIVE
5:45-6:45am (10)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
8
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
9
AM Practices
WAC DIVE
5:45-6:45am (10)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
10
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
11
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
12
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
13
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
14
AM Practices
WAC DIVE
5:45-6:45am (10)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
15
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
16
AM Practices
WAC DIVE
5:45-6:45am (10)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
17
AM Practice
WAC
5:45-7:00am (10)(Mike)
Notice Location Change
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
18
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
19
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
20
Holiday Practice
WAC
5:45-7:00am (13)(Robin)
Holiday Practice at WAC
Holiday Mid-Day Practice
WAC DIVE
11:45-1:00pm(9)(Robin)
Only 1 mid-Day Practice
21
AM Practices
WAC DIVE
5:45-6:45am (10)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
22
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
23
AM Practices
WAC DIVE
5:45-6:45am (10)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
24
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
25
INTENSIVE
WAC (Dive)
7:45-9:00am (9)(Mike)
26
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
27
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
28
USMS SC Nationals Early Entry Deadline
Enter by 11:59pm for best Entry Fee Pricing!
AM Practices
WAC DIVE
5:45-6:45am (10)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)