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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
March 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
TECHNIQUE
NORTHWOOD HS
7:45-9:00am (Fred)
2
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
3
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
4
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
5
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
6
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
7
NO POOL PRACTICE
No Pool Space
Cold Water Acclimation & Surf Entries Practice
Huntington Beach (Mike)
Special FREE Open Water Practice! Exact time, location and details will be emailed to those who attended the Pool Open Water Class #1 on Feb 23.
Caltech Pentathlon Meet
8
TECHNIQUE
NORTHWOOD HS
7:45-9:00am (Mike)
9
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
10
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Fred)
10:45am (Rachel)
12:00pm (Rachel)
11
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
12
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
13
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
Practices Canceled. City of Irvine Pools Closed until end of April.
14
NO PRACTICE
City of Irvine Pools Closed until end of April due to Coronavirus Pandemic.
15
NO PRACTICE
City of Irvine Pools Closed until end of April due to Coronavirus Pandemic.
16
No PRACTICE
SOKA Closed for 2 Weeks
17
18
19
20
21
22
23
24
25
26
27
28
Postponed - Open Water Class #2
TBA(Mike)
Learn wetsuit specific techniques & other open water skills including swimming in a pack, sighting, submerging under waves in a wetsuit & turning buoys. This is a pre-requisite requirement to attend upcoming open water practices in the ocean.
Registration link above.
29
Postponed - Cold Water & Surf Acclimation Practice
(Mike) No fee to attend this special practice. Exact time and location emailed to swimmers who participated in Pool Open Water Class #1 or #2 on Feb 23 or Mar 28
30
31