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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Monthly Calendar This Week's Events
March, 2019
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Today: June 16, 2019

Events for the week of March 10, 2019

03/10TIME CHANGE "Spring Forward" 1 hour. Don't be late to practice

03/10TECHNIQUENORTHWOOD HS
8:00-9am (Mike)

03/11MIDDLE DISTANCESOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Rachel)

03/12SPECIALTY/TEST SETWAC
6:00am (Kim T.)
11:00am (Jim)
12:00pm (Jim)

03/13DISTANCESOKA
5:45am (Robin S)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Rachel)

03/14COACHES CHOICEWAC
6:00am (Kim)
11:00am (Mike)
12:00pm (Mike)

03/15SPRINT/FINSSOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Rachel)

03/16INTENSIVEWAC (Dive Pool)
8:00-9:00am (Mike)