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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
March 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
PRACTICE ACCESS CODE
Mar 1-14 practices sent out to current members as follows:
Fri 2/26 9am - Business
Fri 2/26 2pm - Annual
Fri 2/26 8pm - Monthly 80
Sat 2/27 2pm - Monthly 85
Sun 2/28 6pm - Comp/Drop-in
Mon AM Practices
WAC
5:30-6:40am (11)(Stephanie)
6:50-7:55am (11)(Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
2
Tue AM Practices
WAC
5:30-6:40am (11)(Mike)
6:50-7:55am (11)(Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
3
Wed AM Practices
WAC
5:30-6:40am (11)(Robin)
6:50-7:55am (11)(Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
4
Thu AM Practices
WAC Dive Pool
5:30-6:40am (11)(Mike)
6:50-7:55am (11)(Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
5
Fri AM Practices
WAC Dive Pool
5:30-6:40am (11)(Mike)
6:50-7:55am (11)(Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
6
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.
7
TECHNIQUE
WAC
7:00-8:20am (17)(Mike)
Use RSVP Link to sign up.
Special - Wetsuit & POW Class
WAC
11:30-1:30pm (Mike)
Contact Coach Mike for details
8
Mon AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
9
Tue AM Practices
WAC
5:30-6:40am (6) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
10
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
11
Thu AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
12
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7) Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
13
INTENSIVE
NORTHWOOD HS
7:30-8:55am (17)(Mike)
Use RSVP Link to sign up.
14
TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(Mike)
Use RSVP Link to sign up.
15
16
17
18
19
20
21
22
23
Steph out of town
Mar 23-28
24
25
26
27
28
29
30
31
Deadline to Enter USMS Hour Swim Postal Event