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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
April 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Thu AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
2
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7) Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
3
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.
Run Technique & Interval Practice
7:45-9:00am (Mike)
Following Nova Swim
4
TECHNIQUE
WAC
6:30-7:50am (17)(Robin)
Use RSVP Link to sign up.
OC Seals OWS - L1 Certification (Bay)
Naples, LB
8:00-10:00am (Mike)
5
Mon AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
6
Tue AM Practices
WAC
5:30-6:40am (6) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
7
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
8
Thu AM Practices
WAC
5:30-6:40am (6)(Robin)
6:50-7:55am (10) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Fred/Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
9
Fri AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7) Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
PRACTICE ACCESS CODE
Apr 12-25 practice RSVP's open to current members as follows:
Fri 9am - Business
Fri 2pm - Annual
Fri 8pm - Monthly 80
Sat 2 pm - Monthly 85
Sun 6pm - Comp/Drop-in
10
INTENSIVE
WAC (Dive Pool)
6:00-7:30am (17)(Mike)
Use RSVP Link to sign up.
11
TECHNIQUE
WAC (dive Pool)
6:00-7:30am (17)(Mike)
Use RSVP Link to sign up.
Run Technique & Intervals
NHS
8:00-9:15am (Mike) RSVP required
12
Mon AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Need to be off campus by 7:50am
Mid-Day Practices
WAC Dive Pool
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
13
Tue AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Stephanie)
Need to be off campus by 7:50am
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
14
Wed AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Robin)
6:40-7:45am (17) (Robin)
Need to be off campus by 7:50am
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
15
Thu AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Robin)
6:40-7:45am (17) (Robin)
Need to be off campus by 7:50am
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
16
Fri AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Need to be off campus by 7:50am
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
17
INTENSIVE
WAC
6:00-7:30am (Mike)
OC Seals - OWS Practice
CRB
L2 Cert - 9:00-10:30am (Steph)
Practice - 10:30-11:45am (Mike)
18
TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(Robin)
Use RSVP Link to sign up.
19
Mon AM Practices
WAC
5:30-6:40am (10)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
20
Tue AM Practices
WAC
5:30-6:45am (4 LC) (Mike)
6:55-7:55am (8 LC) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (8 LC) (Mike)
12:05-1:00pm (8 LC)(Mike)
Use RSVP Link to sign up.
21
Wed AM Practices
WAC
5:30-6:40am (10) (Robin)
6:50-7:55am (10)(Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
22
Thu AM Practices
WAC
5:30-6:45am (4 LC) (Mike)
6:55-7:55am (8 LC) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (8 LC) (Mike)
12:05-1:00pm (8 LC)(Rachel)
Use RSVP Link to sign up.
23
Fri AM Practices
WAC
5:30-6:40am (10)(Mike)
6:50-7:55am (10)(Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
PRACTICE ACCESS CODE
Apr 26-May 9 practice RSVP's open to current members as follows:
Fri 10am - Business
Fri 2pm - Annual
Fri 8pm - Monthly 80
Sat 2 pm - Monthly 85
Sun 6pm - Comp/Drop-in
24
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.
Notice EARLIER start and location change to WAC.
25
TECHNIQUE
WAC
7:00-8:20am (17)(Mike)
Use RSVP Link to sign up.
Notice later start time at WAC.
26
Mon AM Practices
WAC Dive
5:30-6:40am (12)(Mike)
6:50-7:55am (12) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
10:50-11:50pm (11) (Mike)
11:55-1:00pm (9)(Mike)
Use RSVP Link to sign up.
27
Tue AM Practices
WAC
5:30-6:45am (4 LC) (Mike)
6:55-7:55am (8 LC) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
10:50-11:50am (8 LC) (Mike)
11:55-1:00pm (8 LC)(Mike)
Use RSVP Link to sign up.
28
Wed AM Practices
WAC Dive
5:30-6:40am (11)(Robin)
6:50-7:55am (11) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC LONG COURSE
10:50-11:50am (11) (Rachel)
11:55-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
29
Thu AM Practices
WAC Dive
5:30-6:40am (11)(Mike)
6:50-7:55am (11) (Mike)
Use RSVP Link to sign up.
No Mid-Day Practices
USA Swimming Meet
Coach Mike gone Thru 5/3
30
No Practices Due to USA Swimming Meet