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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
April 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Riptide Pentathlon Meet
Huntington Beach
50 of ea. stroke + 100 IM.
Reg info coming soon.
Last chance to get Nationals Qualifying Times before entry deadline
No PRACTICE
Coaches will be at the MEET!!
Ironman 70.3 - Oceanside
Good luck to Nova Masters Swimmers racing!
2
3
USMS SC Nationals Entries Due!
FINAL entry deadline! 11:59pm
4
5
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7
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9
10
11
12
Waikiki Roughwater Registration Opens
2.4 Mile swim on Mon Sept 4 (Labor Day)
Coach Mike and several Nova Masters and OC Seals attending.
Registration will close fast so GET ENTERED at link above.
More Travel Details to come.
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17
18
19
20
21
22
23
24
25
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27
USMS SC Nationals hosted by NOVA
WAC
Don't miss entry deadline 4/3!
Distance Events
1,650 Free
1,000 Free
Mixed 4 x 100 Free Relay
28
USMS SC Nationals hosted by NOVA
WAC
Don't miss entry deadline!
29
USMS SC Nationals hosted by NOVA
WAC
Don't miss entry deadline!
30
USMS SC Nationals hosted by NOVA
WAC
Don't miss entry deadline!