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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
June 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
Coach Mike to Kona thru 6/1
2
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
Parking may be difficult due to graduation.
3
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Stephanie)
4
INTENSIVE
WAC
6:45-8:00am (Mike)
5
TECHNIQUE
WAC
6:45-8:00am (Mike)
6
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
7
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
8
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
9
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
10
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
11
INTENSIVE
WAC
6:15-7:30am (Mike)
12
TECHNIQUE
WAC
6:15-7:30am (Mike)
13
AM Practice
WAC
5:45-7:00am (9)(Mike)
14
AM Practice
WAC
5:45-7:00am (9)(Mike)
15
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
AM Practice
WAC
5:45-7:00am (9)(???)
16
17
18
NO POOL PRACTICE
OC SEALS - OW SWIM
7:30am - TBA
19
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Mike)
20
AM Practice
WAC
5:45-7:00am (9)(Mike)
21
22
23
24
25
26
27
AM Practice
WAC
5:45-7:00am (9)(Mike)
28
29
30