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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
June 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
Mission Viejo LCM Meet
OC Triathlon & Duathlon
L.A. Triathlon (USAT West Regional Champs)
Sprint, Olympic, and Aquabike Options
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
SEAL BEACH ROUGHWATER SWIM
23
24
25
26
27
28
29
30