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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
June 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Soup Cans, Cords, & Core Swim Practice #28
MIDDLE DISTANCE MONDAY
6:30am (Mike)
Middle Distance Monday
ZOOM live event. Email coach Mike for access if you don't have it.
2
AM OWS Practice
OWS Practice Calendar at this link
3
Soup Cans, Cords, & Core Swim Practice #29
KEEP YOUR DISTANCE (LC)
6:30am (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
4
AM OWS Practice
OWS Practice Calendar at this link
5
Soup Cans, Cords, & Core Swim Practice #30
FAST-FUN-FRIDAY
6:30am PST (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
6
AM OWS Practice
OWS Practice Calendar at this link
7
Early AM Practice RSVP "TEST"
WAC
6:00-6:50am (Mike)
7:00-7:50am (Mike)
Not active yet
8
Mid-Day Practice RSVP "TEST"
WAC
11:00-11:50am (Mike)
12:00-12:50am (Mike)
Not active yet
Soup Cans, Cords, & Core Swim Practice #31
MIDDLE DISTANCE MONDAY
6:30am (Mike)
Middle Distance Monday
ZOOM live event. Email coach Mike for access if you don't have it.
9
10
COVID-19 Shutdown
Waiting for Governor to announce Stage 3 and open pools. Will begin limited size practices with RSVP required when pools open. Priority Registration given to:
1. Yearly Paid Members
2. May paid members
3. Members with earliest join dates
Soup Cans, Cords, & Core Swim Practice #32
KEEP YOUR DISTANCE (LC)
6:30am (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
11
12
Soup Cans, Cords, & Core Swim Practice #33
FAST-FUN-FRIDAY
6:30am PST (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
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30