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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Monthly Calendar This Week's Events
June, 2019
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Today: June 19, 2019

Events for the week of June 02, 2019

06/02Mission Viejo LCM Meet

06/02OC Triathlon & Duathlon

06/02L.A. Triathlon (USAT West Regional Champs)Sprint, Olympic, and Aquabike Options

06/02NO PRACTICE

06/03MIDDLE DISTANCESOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am(Rachel)
11:00am (Mike)
12:00pm (Mike)

06/04SPECIALTY/TEST SETWAC
6:00am (Kim T.)
11:00am (Rachel)
12:00pm (Rachel)

06/05DISTANCESOKA
5:45am (Robin S)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Rachel)
11:00am (Mike)
12:00pm (Mike)

06/06COACHES CHOICEWAC
6:00am (Kim)
11:00am (Mike)
12:00pm (Mike)

06/07SPRINT/FINSSOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Rachel)
11:00am (Mike)
12:00pm (Mike)

06/08INTENSIVEWAC
8:00-9:00am (Mike/Rachel) SC