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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
WAC
5:45-7:00am (15)(Mike)
No Mid-Day Practice
2
INTENSIVE
WAC (Dive Pool)
5:45-7:00am (Robin)
3
INTENSIVE
WAC (Dive Pool)
6:45-8:00am (Mike)
4
INDEPENDANCE DAY HOLIDAY
No Pool Practice
Open Water Swim
Strands/Dana Point
Next beach South of Salt Creek
7:30am (Mike)
Meet in Parking lot at 7:15 for long walks down the stairs.
5
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
6
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
Entry Deadline for July 10 Relay Meet
Please sign up for the relay meet by today so Coach Mike can put together the relays for Sunday.
7
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day LC Practice
WAC
11:30-12:45pm(10)(Mike)
8
AM Practice
WAC
5:45-7:00am (15)(Mike)
SoCal Swimming Champs at WAC
NO MIDDAY PRACTICE
9
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Mike)
SoCal Swimming Champs at WAC
10
The Patrick Moore Memorial Relay Meet
No Pool Practice.
Deck entries WILL be allowed. Let Coach Mike know if you can come! We still need a few more swimmers!!!
11
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
12
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
13
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(8)(Mike)
12:00-1:00pm(8)(Mike)
14
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
Coveathlon Clinic
Newport Dunes
6:00pm (Mike)
Get tips and race strategy hints to do well in the Coveathlon Swim/Run Series which starts 7/21.
RSVP Required
15
AM Practices
WAC
5:45-6:45am (10)(Mike)
6:45-8:00am (10) (Mike)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(8)(Mike)
12:00-1:00pm(8)(Mike)
16
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Mike)
17
San Clemente Ocean Festival
Coach Mike to attend.
Several open water events in one day
SALO SPECIAL
WAC
8:00-9:30 (D. Salo)
Special Guest Coach Dave “Sprint” Salo
18
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
19
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
20
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
21
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
Coveathlon Series #1
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/MSOC Team
July 21 - Coveathlon #1
July 28 - Coveathlon #2
August 11- Coveathlon #3
August 18 - Cove #4
22
AM Practices
WAC
5:45-6:45am (10)(Mike)
6:45-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
23
INTENSIVE
WAC (Long Course)
8:00-9:15am (Mike)
24
TECHNIQUE
WAC (Dive Pool)
6:45-8:00am (Mike)
25
AM Practices
WAC
5:45-6:45am (10)(Mike)
6:45-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(7)(Mike)
12:00-1:00pm(7)(Mike)
(Only Day at WAC for the week!)
26
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Senior Nationals at WAC
Mid-Day Practices
NORTHWOOD HS
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
USA Senior Nationals at WAC
USA Swimming Nationals at WAC
Day 1 Events
200 Flt, 100 Free, 800 Free, 1500 Free
Nationals Broadcast Details
Click link
27
AM Practices
NORTHWOOD HS
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
USA Senior Nationals at WAC
Rose Bowl Meet Entry Deadline
Meet is Sat July 30th.
Forward your registration to Coach Mike if you enter.
USA Swimming Nationals at WAC
Day 2 Events
200 Free, 200 Breast, 200 Back
28
AM Practice
NORTHWOOD HS
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
USA Senior Nationals at WAC
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(NC)
12:00-1:00pm (8) (NC)
USA Senior Nationals at WAC
Coveathlon Series #2
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/MSOC Team
Other Dates: August 11- Coveathlon #3
August 18 - Cove #4
USA Swimming Nationals at WAC
Day 3 Events
400 IM, 100 Fly
29
AM Practices
NORTHWOOD HS
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
USA Senior Nationals at WAC
Mid-Day Practice
NORTHWOOD HS
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
USA Senior Nationals at WAC
USA Swimming Nationals at WAC
Day 4 Events
400 Free, 100 Breast, 100 Back
30
Rose Bowl Masters LC Meet
No Pool Practice
No space available
USA Swimming Nationals at WAC
Day 5 Events
1500 Fr, 200 IM, 800 Fr, 50 Fr
31
Balboa to Newport Pier to Pier Swim
2 Miles
Big turnout from Nova Masters expected.
Use link above to register
USA Swimming Junior Nationals at WAC
No pool practice