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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Thu AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
10:50-11:50am(11)(Mike)
11:55-1:00pm(9)(Rachel)
Use RSVP Link to sign up.
2
Fri AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
10:50-11:50am(11)(Mike)
11:55-1:00pm(9)(Mike)
Use RSVP Link to sign up.
3
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.
4
No Practices
HOLIDAY
5
Mon AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
10:50-11:50am(11)(Mike)
11:55-1:00pm(9)(Mike)
Use RSVP Link to sign up.
6
Tue AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
Mid-Day Practices
WAC
10:50-11:50am(11)(Mike)
11:55-1:00pm(9)(Mike)
Use RSVP Link to sign up.
7
Wed AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Robin)
No 2nd Practice
Mid-Day Practices
WAC
10:50-11:50am(11)(Rachel)
11:55-1:00pm(9)(Rachel)
Use RSVP Link to sign up.
8
Thu AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
No Mid-Day Practices
Meet at WAC
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
9
Fri AM Practices
NORTHWOOD HS
5:30-6:50am (17)(Mike)
No 2nd Practice
No Mid-Day Practices
Meet at WAC
10
No Practices
Meet at WAC and NHS
11
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(Mike)
Use RSVP Link to sign up.
12
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
13
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
14
Mid-Day Practices
WAC
10:00-11:10am(11)(Rachel)
11:15-12:25pm(9)(Rachel)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
15
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
16
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
17
Polo JO's
Limited pool availability
18
Polo JO's
Limited pool availability
19
Polo JO's
Limited pool availability
20
Polo JO's
Limited pool availability
21
Polo JO's
Limited pool availability
22
Polo JO's
Limited pool availability
23
Polo JO's
Limited pool availability
24
Polo JO's
Limited pool availability
25
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:30-7:50am (17)(???)
Use RSVP Link to sign up.
26
Mon AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
27
Tue AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
28
Tue AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Robin)
6:40-7:45am (17) (Robin)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
29
Thu AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
30
Fri AM Practices
NORTHWOOD HS
5:30-6:35am (17)(Mike)
6:40-7:45am (17) (Mike)
Mid-Day Practices
WAC
10:00-11:10am(11)(Mike)
11:15-12:25pm(9)(Mike)
Use RSVP Link to sign up.
NOTICE NEW START TIMES
31
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.