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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Monthly Calendar This Week's Events
July, 2019
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Today: June 16, 2019

Events for the week of July 14, 2019

07/14INTENSIVE/TECHNIQUEWAC (Dive Pool)
8:00-9:00am (???)

07/14Redondo Beach 1 Mile Open Water SwimTeam Event.
Top 5 from each team count towards team title.

07/15MIDDLE DISTANCESOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
11:00am (Mike)
12:00pm (Mike)

07/16SPECIALTY/TEST SETWAC
6:00am (Kim T.)
11:00am (Rachel)
12:00pm (Rachel)

07/17DISTANCESOKA
5:45am (Robin S)
WAC
6:00am (Mike)
7:00am (Mike)
11:00am (Mike)
12:00pm (Rachel)

07/18COACHES CHOICEWAC
6:00am (Kim)
11:00am (Mike)
12:00pm (Mike)

07/18Coveathlon #4NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC

07/19SPRINT/FINSSOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
11:00am (Rachel)
12:00pm (Mike)

07/20Legacy Triathlon - Long BeachCourse to be used for 2028 Olympics

07/20WAC unavailable 7/20-28Junior Olympic Water Polo tournament

07/20NO PRACTICE