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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
WAC
5:45-7:00am (15)(Mike)
No Mid-Day Practice
2
INTENSIVE
WAC (Dive Pool)
5:45-7:00am (Robin)
3
INTENSIVE
WAC (Dive Pool)
6:45-8:00am (Mike)
4
INDEPENDANCE DAY HOLIDAY
No Pool Practice
Open Water Swim
Strands/Dana Point
Next beach South of Salt Creek
7:30am (Mike)
Meet in Parking lot at 7:15 for long walks down the stairs.
5
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
6
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
Entry Deadline for July 10 Relay Meet
Please sign up for the relay meet by today so Coach Mike can put together the relays for Sunday.
7
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day LC Practice
WAC
11:30-12:45pm(10)(Mike)
8
AM Practice
WAC
5:45-7:00am (15)(Mike)
SoCal Swimming Champs at WAC
NO MIDDAY PRACTICE
9
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Mike)
SoCal Swimming Champs at WAC
10
The Patrick Moore Memorial Relay Meet
No Pool Practice.
Enter online by Tue 7/6 if you want to swim in the relay meet.
1 Women 400 M Medley Relay
2 Men 400 M Medley Relay
3 Women 200 M Free Relay
4 Men 200 M Free Relay
5 Mixed 800 M Free Relay
6 Mixed 200 M Medley Relay
7 Women 400 M Free Relay
8 Men 400 M Free Relay
9 Mixed 200 M Free Relay
10 Women 800 M Free Relay
11 Mixed 400 M Free Relay
12 Women 200 M Medley Relay
13 Men 200 M Medley Relay
14 Mixed 400 M Medley Relay
15 Men 800 M Free Relay
11
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
12
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
13
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(8)(Mike)
12:00-1:00pm(8)(Mike)
14
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
Coveathlon Clinic
Newport Dunes
6:00pm (Mike)
Get tips and race strategy hints to do well in the Coveathlon Swim/Run Series which starts 7/21.
RSVP Required
15
AM Practices
WAC
5:45-6:45am (10)(Mike)
6:45-8:00am (10) (Mike)
Mid-Day Practices (LC)
WAC
11:00-12:00pm(8)(Mike)
12:00-1:00pm(8)(Mike)
16
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Mike)
17
San Clemente Ocean Festival
Coach Mike to attend.
Several open water events in one day
18
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
19
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
20
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
21
AM Practice
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(10)(Josh)
Coveathlon Series #1
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/MSOC Team
July 21 - Coveathlon #1
July 28 - Coveathlon #2
August 11- Coveathlon #3
August 18 - Cove #4
22
AM Practices
WAC
5:45-6:45am (10)(Mike)
6:45-8:00am (10) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
23
24
25
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
26
AM Practice
NORTHWOOD HS
5:45-7:00am (8)(Mike)
USA Senior Nationals at WAC
Mid-Day Practice
NORTHWOOD HS
11:30-12:45pm(10)(Josh)
USA Senior Nationals at WAC
27
Rose Bowl Meet Entry Deadline
AM Practices
NORTHWOOD HS
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
NORTHWOOD HS
11:30-12:45pm(10)(Mike)
28
AM Practice
NORTHWOOD HS
5:45-7:00am (15)(Mike)
Mid-Day Practice
NORTHWOOD HS
11:30-12:45pm(10)(Josh)
Coveathlon Series #2
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/MSOC Team
Other Dates: August 11- Coveathlon #3
August 18 - Cove #4
29
AM Practices
NORTHWOOD HS
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
NORTHWOOD HS
11:30-12:45pm(10)(Mike)
30
Rose Bowl Masters LC Meet
31
USA Swimming Junior Nationals at WAC