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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
July 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Wed Mid-Day Practices
WAC
11:00-11:55am (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
2
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
3
Fri AM Holiday Practice
WAC
7:00-8:15am (Mike/Robin)
Use RSVP Link to sign up.
OC SEALS - OWS Practice
Moved to July 19 due to Beach Parking Closures
Fri Mid-Day Holiday Practice
WAC
10:45am-12:00pm (Mike/Rachel)
One practice only Use RSVP Link to sign up.
4
Independence Day - No Practices
5
SUNDAY PRACTICE
WAC
7:30-8:25am (Mike)
8:35-9:30am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
6
Mon AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mon 1pm Practice
WAC
1:00-1:55pm (Mike)
(Only 1 mid-day practice) Use RSVP Link to sign up. Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
7
Tue AM Practices
WAC
5:30-6:20am (Mike/Robin)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
8
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
OC SEALS - AM OWS Practice
6:00-7:30am
OWS Practice Calendar at this link
NO Mid-Day Practices
No pool space.
9
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
10
Fri AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Fri 1pm Practice
WAC
1:00-1:55pm (Mike)
(Only 1 mid-day practice) Use RSVP Link to sign up. Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
11
12
AM OWS Practice
OWS Practice Calendar at this link
13
Mon AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
14
Tue AM Practices
WAC
5:30-6:20am (Mike/Robin)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
15
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practice (11:30 only)
WAC
11:30-12:25pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
16
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
17
Fri AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
18
19
OC SEALS - OWS Practice
7:30-9:00am (Mike)
Click link for Open Water Swim Calendar
20
Mon AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
21
Tue AM Practices
WAC
5:30-6:20am (Mike/Robin)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
22
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
AM OWS Practice
OWS Practice Calendar at this link
Wed Mid-Day Practice (11:30 only)
WAC
11:30-12:25pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
23
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
24
Fri AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (Mike)
12:35-1:30pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
25
Coach Mike gone thru 8/3
26
27
Mon AM Practices
WAC
5:30-6:20am (???)
6:30-7:20am (???)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (???)
12:35-1:30pm (???)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
28
Tue AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:30-12:25pm (???)
12:35-1:30pm (???)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
29
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Wed Mid-Day Practice (11:30 only)
WAC
11:30-12:25pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
30
Thu AM Practices
WAC
5:30-6:20am (???)
6:30-7:20am (???)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:30-12:25pm (Rachel)
12:35-1:30pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
31
Fri AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Mid-Day Practices
WAC
11:30-12:25pm (???)
12:35-1:30pm (???)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.