Subscribe for Late Calendar Updates / Facebook / Text: "follow novamasters" to 40404.  

Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
August 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Coveathlon #5
NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
2
3
Don Burns Corona Del Mar (1 mile)
ISL Swim Champs
at WAC
4
5
6
7
DISTANCE
SOKA
5:45am (Robin S)
WAC
6:00am (Mike)
7:00am (Mike)
11:00am (Rachel)
12:00pm (Rachel)
USMS LC Nationals - Mission Viejo, CA
1500 Free
8
USMS LC Nationals - Mission Viejo, CA
200 Back & 800 Free
Coveathlon #6
(Final + Awards)

NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
9
USMS LC Nationals - Mission Viejo, CA
Mixed 200 free Men 200 medley Women 200 medley
10
USMS LC Nationals - Mission Viejo, CA
Mixed 200 medley
11
USMS LC Nationals - Mission Viejo, CA
Men 200 free Relay
Women 200 free Relay
12
13
14
15
16
17
18
Naples Island Open Water Swims
3 mile, 1 mile, or 1K options
19
20
21
22
23
24
25
26
27
28
29
30
31
INTENSIVE
WAC
8:00am (Mike)