Subscribe for Late Calendar Updates / Facebook / Text: "follow novamasters" to 40404.  

Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
August 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Robin)
Mid-Day Practice
NORTHWOOD HS
11:15-12:30pm(9)(Josh)
2
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
NORTHWOOD HS
11:15-12:30pm(9)(Mike)
World Masters Swimming Champs
Aug 2 - 11
Kyushu, Japan
USMS LC Nationals - Sarasota, FL (Aug 2-6)
Click link above for meet details
3
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Robin)
Mid-Day Practice
NORTHWOOD HS
11:15-12:30pm(9)(Josh)
Coveathlon Series #3
Newport Dunes
6:00pm (Mike)
4 Race Series.
Enter as NOVA/Seals Team
Other Dates:
August 10
4
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
NORTHWOOD HS
11:15-12:30pm(9)(Mike)
SW Zone LC Champs Entry Deadline
Last day to enter LC Zone Champs at MVN Aug 11-13
5
INTENSIVE
WAC Dive
7:45-9:00am(9)(Mike)
Notice Location change!
6
Dwight Crum 2 Mile Swim
Hermosa Beach Pier to Manhattan Beach Pier.
TECHNIQUE
WAC Dive
7:45-9:00am (9)(Robin)
7
AM Practices
WAC
5:45-7:00am (13)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
Northwood HS Pool Closes for Renovation
Thru May 2024
8
AM Practice
WAC
5:45-7:00am (13)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Josh)
9
AM Practice
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
Coach Josh on Vacation
Aug 9-26
10
AM Practice
WAC
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
Coveathlon Series #4 Finale & Party
Newport Dunes
6:00pm (Mike)
Final Race & Awards Party
Enter as NOVA/MSOC Team
11
ONLY 1 PRACTICE
WAC
5:45-7:00am (10)(Mike)
No Mid-Day Practice
SPMS LC Championships at MVN
Entry deadline is Aug 4
12
ISL Swim Champs
at WAC
SPMS LC Championships at MVN
No practice
Donner Lake Swim
2.6 Miles (Near Lake Tahoe)
Reg opens June 1.
Limited to 450 swimmers
13
SPMS LC Championships at MVN
No practice
14
AM Practices
WAC
5:45-7:00am (13)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
15
AM Practice
WAC
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
16
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Robin)
Coach Mike In Panama
Aug 16-22
17
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(JC)
18
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Robin)
19
INTENSIVE
WAC (Dive)
8:00-9:30am (10)(Robin)
20
Naples Island Open Water Swims (POSTPONED to 8/27)
1 & 3 Miles
21
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
22
AM Practice
WAC
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
23
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
24
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
25
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
26
Don Burns 1 Mile Swim at CDM
Corona Del Mar
10:00am Race Start
Santa Barbara Triathlon & Beach Events
Event entry comes with an event T-shirt, silicon swim cup, lunch and a drink.
Beach Festival Bundle:
5K Beach Run
1 Mile Ocean Swim
Half-mile Beach Run
Run-Swim-Run (200-400-200)
Quarter-mile Ocean Swim
Sharkfest Alcatraz Swim
INTENSIVE
WAC
8:00-9:15am (Mike)
27
TECHNIQUE
WAC Dive
7:45-9:00am (9)(Mike)
28
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
29
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Mike)
30
AM Practice
WAC
5:45-6:45am (9)(Robin)
6:50-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Josh)
OC Seals - Oahu Open Water Camp
Coach Mike Gone 8/30-9/6
Click link above for details on trip to Oahu to do several open water swims around the island and the Waikiki Open Water 2.4 mile race.
31
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:15-12:30pm(9)(Josh)