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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
August 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
SPMS LC Championships
Mission Viejo
Main Nova Team Event Meet for the Summer.
No Practice
Enter and attend the Regional Championships at MVN
2
3
USA Senior LC Meet at WAC
Limited Pool Space
4
USA Senior LC Meet at WAC
Limited Pool Space
5
USMS LC Nationals - Geneva, OH
Aug 5-8
USA Senior LC Meet at WAC
Limited Pool Space
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
6
USA Senior LC Meet at WAC
Limited Pool Space
7
USA Senior LC Meet at WAC
Limited Pool Space
8
9
Robin Gone 8/9-8/13
10
11
12
13
14
ISL Champs at WAC
15
16
17
ITU Olympic Distance Triathlon Worlds
Standard Distance Aquabike World Championships — Edmonton, Alberta, Aug. 17-20
18
19
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
20
21
22
23
24
25
26
Coveathlon Series
Newport Dunes
6:30pm (Mike)
1K Swim + 5K Run COVEATHLON RACE SCHEDULE:
COVE #1 - JULY 8
COVE #2 - JULY 15
COVE #3 - JULY 29
COVE #4 - AUGUST 5
COVE #5 - AUGUST 19
COVE #6 - AUGUST 26
27
28
INTENSIVE
WAC
6:00-7:30am (17)(Mike)
29
TECHNIQUE
WAC
7:15-8:30am (17)(Mike)
30
AM Practices
WAC
5:30-6:40am (11)(Mike)
6:45-7:55am (11) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(11)(Mike)
12:00-1:00pm(9)(Mike)
31
AM Practices
WAC
5:30-6:40am (11)(Mike)
6:45-7:55am (11) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(11)(Mike)
12:00-1:00pm(9)(Mike)