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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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RSVP ACCESS CODES REQUIRED FOR ALL PRACTICES
Codes sent to current members each month. Get code from billing@novamasters.com if you are currently paid member, or register online at link above.
Chasing The Grizzly Virtual Event
15 Mile Swim tracking your yardage over the month in the pool or open water.
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Calendar Updated about a week before the 1st
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RSVP ACCESS CODES REQUIRED FOR ALL PRACTICES
Codes sent to current members each month. Get code from billing@novamasters.com if you are currently paid member, or register online at link above.
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MVN Open Water Mile & 2 Mile
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