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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
3
4
TECHNIQUE
WAC
6:45-8:00am (Mike)
5
Oceanside Labor Day Pier Swim
No Pool Practice.
Ride Bikes Back from Oceanside Swim
Must have Pendleton ID to ride thru the base.
6
7
ASCA World Clinic - Las Vegas
Coach Mike to attend
8
ASCA World Clinic - Las Vegas
Coach Mike to attend
9
ASCA World Clinic - Las Vegas
Coach Mike to attend
10
ASCA World Clinic - Las Vegas
Coach Mike to attend
TECHNIQUE
WAC
8:00-9:15am (???)
11
ASCA World Clinic - Las Vegas
Coach Mike to attend
TECHNIQUE
WAC
6:45-8:00am (???)
12
13
14
15
Robin gone
Thur Sep 15th through Sun Sep 18th - USMS Annual Mtg Convention (Denver)
16
17
TECHNIQUE
NORTHWOOD HS
6:45-8:00am (???)
18
TECHNIQUE
NORTHWOOD HS
6:45-8:00am (???)
19
20
21
22
23
24
INTENSIVE
WAC (Dive)
6:15-7:30am (Mike)
25
La Jolla 10 x 1 mile Relay
5 Swimmers, each swim 2 x 1 mile.
Nova has several teams entered
Contact coach Mike to see if there are spots open.
Mission Viejo Open Water Mile
2022 Mission Mile dual sanction event
TECHNIQUE
WAC (Dive)
6:15-7:30am (Mike)
26
27
28
29
30