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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
TECHNIQUE
WAC
8:00am (Mike)
2
Labor Day Holiday
No practices
Oceanside Pier Labor Day Mile Swim
3
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
4
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
5
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Kim T)
10:45am (Mike)
12:00pm (Mike)
6
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
Early Reg Deadline for SW Zone Open Water Champs
Race date is Sept 22. 1 & 2 mile distances. Enter by TODAY to save $$
7
INTENSIVE
WAC
8:00am (Mike)
Nova Masters Coaches Meeting
3:30pm at Stacey's
(Before team party)
Nova Team Party!!!
5:00pm-???
at Stacey Bennett’s (Address included in RSVP)
Food provided by Coach Jim’s Cruisin’ Fusion Food Truck!
Also feel free to bring a side dish and your alcoholic drink of choice.
Click link above to RSVP
8
TECHNIQUE
WAC (Dive Pool)
8:00am (Rachel)
XTERRA Laguna Beach
Crystal Cove/El Moro
Mountain Bike Triathlon. 2 distance options and an open water swim.
Coaches Safety Training
WAC
9am-1pm
9
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
10
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
11
DISTANCE
SOKA
5:45am (Kim)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
USMS National Convention
Sept 11-15
Coach Robin to attend
12
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
13
SPRINT/FINS
SOKA
5:45am (Kim)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
14
INTENSIVE
WAC
8:00am (Mike)
15
TECHNIQUE
WAC
8:00am (Mike)
OC Swim Series at Lake Mission Viejo
1 & 2 Mile options
USMS 3k/6k Postal Event
Sept 15-Nov 15
16
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
Strength Training For Cyclists & Runners
7:00pm
(Mike) Info Meeting at:
Functional Sports Performance
2004 McGaw, Irvine CA
17
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
18
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
19
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
20
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
21
INTENSIVE
NORTHWOOD HS
8:00am (Mike)
Strength Training For Cyclists & Runners
2:00pm (Mike)
Info Meeting at:
Functional Sports Performance
2004 McGaw, Irvine CA
22
SW Zone Open Water Champs. 1 & 2 Miles
Lake Mission Viejo. (Mike)
9:00am 1 Mile
10:00am 2 Mile
No Practice
Do the Open Water event!
23
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
24
STROKE/IM
WAC
5:30am (Mike)
6:45am (Kim)
10:45am (Rachel)
12:00pm (Rachel)
25
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
26
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Mike)
12:00pm (Mike)
27
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
28
INTENSIVE
WAC (Dive Pool)
8:00am (Fred)
Pacific Coast Sprint Triathlon
Newport Coast (Mike)
29
La Jolla 10 x 1 mile Relay
Contact Coach Mike if you want to be on a Men's, Mixed, or Womens relay. Registrations open July 1 and will fill fast.
TECHNIQUE
WAC
8:00am (Fred)
30
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)