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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
TECHNIQUE
WAC
8:00am (Mike)
2
Labor Day Holiday
No practices
3
Practice Calendar completed about 1-2 weeks before
4
5
6
Early Reg Deadline for SW Zone Open Water Champs
Race date is Sept 22. 1 & 2 mile distances. Enter by TODAY to save $$
7
INTENSIVE
WAC
8:00am (Mike)
Nova Team Party at Stacy's
5:00pm-???
at Stacey Bennett’s (Address included in RSVP)
Food provided by Coach Jim’s Cruisin’ Fusion Food Truck!
Also feel free to bring a side dish and your alcoholic drink of choice.
8
TECHNIQUE
NORTHWOOD HS
8:00am (???)
XTERRA Laguna Beach
Crystal Cove/El Moro
Mountain Bike Triathlon. 2 distance options and an open water swim.
Coaches Safety Training
WAC
9am-1pm (Mike, Rachel, Lexie, Jim)
9
10
11
USMS National Convention
Sept 11-15
Coach Robin to attend
12
13
14
INTENSIVE
WAC
8:00am (Mike)
15
TECHNIQUE
WAC
8:00am (???)
OC Swim Series at Lake Mission Viejo
1 & 2 Mile options
16
17
18
19
20
21
INTENSIVE
NORTHWOOD HS
8:00am (Mike)
22
SW Zone Open Water Champs. 1 & 2 Miles
Lake Mission Viejo. (Mike)
9:00am 1 Mile
10:00am 2 Mile
No Practice
Do the Open Water event!
23
24
25
26
27
28
INTENSIVE
WAC (Dive Pool)
8:00am (Mike)
Pacific Coast Sprint Triathlon
Newport Coast
29
La Jolla 10 x 1 mile Relay
Contact Coach Mike if you want to be on a Men's, Mixed, or Womens relay. Registrations open July 1 and will fill fast.
TECHNIQUE
WAC (???)
30