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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
September 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
2
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
3
INTENSIVE
WAC
7:45-9:00am (Mike)
4
TECHNIQUE
WAC
7:45-9:00am (Mike)
Notice later start time
5
Oceanside Labor Day Pier Swim
No Pool Practice.
Ride Bikes Back from Oceanside Swim
Must have Pendleton ID to ride thru the base.
6
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Mike)
7
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
ASCA World Clinic - Las Vegas
Coach Mike to attend
Saddleback Masters LC Meet - Entry Deadline!
Meet is on Sun Sept 11. Today is last day to register online at link above.
8
AM Practices
WAC
5:45-7:00am (9)(Kevin L)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Robin)
ASCA World Clinic - Las Vegas
Coach Mike to attend
9
AM Practices
WAC
5:45-6:45am (9)(Dickie)
Ellen S. 80th B-day Set!
6:45-8:00am (8)(Stephanie)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Robin)
12:00-1:00pm (8) (Robin)
ASCA World Clinic - Las Vegas
Coach Mike to attend
10
INTENSIVE/TECHNIQUE
WAC
8:00-9:15am (Robin)
ASCA World Clinic - Las Vegas
Coach Mike to attend
11
NO PRACTICE
La Jolla Cove Swim
1 & 3 Mile Options
Swim the Avenues - Redondo Beach
1 Mile Swim
ASCA World Clinic - Las Vegas
Coach Mike to attend
Saddleback Masters LC Meet
Last Chance LC Meet of the year!
Register by Wed Sept 7
12
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
13
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
14
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
15
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
Robin gone
Thur Sep 15th through Sun Sep 18th - USMS Annual Mtg Convention (Denver)
16
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
17
INTENSIVE/TECHNIQUE
NORTHWOOD HS
6:45-8:00am (Dickie)
18
NO PRACTICE
Pacific Coast Triathlon
Reef Point/Crystal Cove
Several Race Options
Volunteers Needed!
19
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
20
AM Practices
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
21
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
22
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Mike)
23
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
24
INTENSIVE
WAC (Dive)
6:15-7:30am (Mike)
25
NO PRACTICE
Do the open water swim in MV!
La Jolla 10 x 1 mile Relay
5 Swimmers, each swim 2 x 1 mile.
Nova has several teams entered
Contact coach Mike to see if there are spots open.
Mission Viejo Open Water Mile
2022 Mission Mile dual sanction event
26
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
27
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
28
AM Practices
WAC
5:45-6:45am (8)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
29
AM Practices
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
Entry Deadline for Oct 2 SCM Meet at MVN
Team Event! Get Entered!
No Nova Masters Practice that day.
30
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)