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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
January 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
No Pool Practices
City Holiday
OC Seals - Ocean Swim
Canceled due to recent rains
2
TECHNIQUE
WAC
8:00-9:15am (17)(Mike)
3
AM Practices
WAC
5:45-7:00am (15)(Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm(8) (Mike)
4
AM Practices
WAC
5:45-7:00am (8LC)(Mike)
Only 1 Practice - Long Course
Tue Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
Only 1 mid-day practice
5
AM Practices
WAC
5:45-7:00am (15)(Robin)
Only 1 Practice
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm(8) (Josh)
6
AM Practices
WAC
5:45-7:00am (15)(Mike)
Only 1 Practice
Mid-Day Practice
WAC
11:30-12:45pm(10)(Mike)
Only 1 mid-day practice
7
AM Practices
WAC
5:45-7:15am (8LC)(Mike)
Only 1 Practice - Long Course
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm(8) (Mike)
8
TECHNIQUE
WAC
6:15-7:30am (Mike)
*NOTICE TIME/LOCATION CHANGE!
9
TRIPLE Crown Part 3 - (SPECIAL PRACTICE)
WAC
6:00-8:15am (17)(Dickie)
100 Repeats on 1:20 Interval
No Equipment Allowed
10
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
11
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
12
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
10:45-1:00pm(10)(Mike)
Triple Crown Part 3 Make-up
100 Repeats on 1:20 interval.
13
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
Coach Mike to WA thru 1/16/21
14
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
15
INTENSIVE
WAC
6:45-8:00am (Robin)
Location Change!
16
NO PRACTICE
Due to Pool Issues at NHS there is no space to swim at WAC
17
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
18
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
19
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
20
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
21
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
22
INTENSIVE
Northwood HS
6:45-8:00am (Mike)
23
TECHNIQUE
Northwood HS
6:45-8:00am (Mike)
24
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
25
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
26
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
27
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
28
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
29
INTENSIVE
Northwood HS
6:00-7:00am (Mike)
30
TECHNIQUE
WAC
8:00-9:15am (17)(Mike)
Golden Road Pentathlon
50 of each stroke + 100 IM
Northview High School
1016 West Cypress Street
Covina, CA 91722
Link above to register
31
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)