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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
January 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
NEW YEARS DAY
No Pool Practice.
2
City Holiday
No Practice
3
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
4
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
(Confirmed. Not at WAC)
Mid-Day Practices
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
5
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
6
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practices
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
7
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
8
SPECIAL LONG COURSE PRACTICE
WAC (Dive)
8:00-9:30am (9)(Mike)
Pool will be Long Course!
Swimmers will need to help turn it back to yards at end of practice.
9
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
10
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Only 1 practice due to rain & thunder potential
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
11
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Robin)
12:00-1:00pm (8) (Robin)
12
AM Practices
WAC DIVE
5:45-6:45am (12)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
13
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
14
No Practice
Save energy from Triple Crown Part 3 tomorrow!
or attend Dryland Strength Seminar at Coach Mike's
POSTPONED - Land Training Seminar
May re-offer this opportunity in a few weeks.
15
TRIPLE CROWN PART 3
WAC (Dive)
7:45-10:00am (12)(Mike/Dickie)
100 Repeats on a 1:20 Interval.
RULES:
Be on time, Don't leave early.
No Equipment, Bring Hydration.
16
City Holiday
No AM Practice at Northwood
Holiday Practice
WAC DIVE
11:00-12:15pm(10)(Mike)
Only One Practice!
17
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
18
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
19
AM Practices
WAC DIVE
5:45-6:45am (12)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
20
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
21
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
22
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Robin)
23
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
24
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
25
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Reg Deadline for Palm Springs SC Meet
Meet is Sun Jan 29
26
AM Practices
WAC DIVE
5:45-6:45am (12)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
27
AM Practice
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
28
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
Race Preparation Clinic
Palm Springs Swim Center
2:00-4:00pm
Coach Mike & other SPMS Coaches will offer.
Sign-Up Posted Soon.
29
NO Practice
Palm Springs SC Meet
Registration Deadline is Wed Jan 25
30
AM Practice
NORTHWOOD HS
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
31
AM Practices
WAC DIVE
5:45-6:45am (10)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)