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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
October 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Thu AM Practices
WAC
5:30-6:35am (Mike)
6:45-7:50am (Mike)
Use RSVP Link to sign up.
Thu Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
2
Fri AM Practices
WAC
5:30-6:35am (Mike)
6:45-7:50am (Mike)
Use RSVP Link to sign up.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
3
INTENSIVE PRACTICE
WAC
6:00-7:20am (Mike)
RSVP Link to sign up.
4
SUNDAY PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
5
MON NHS PRACTICE
**Different Location for 5:30 & 7am practices**
NORTHWOOD HS

5:30-6:35am (Mike)
Mon WAC Practices
WAC
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
6
TUE NHS PRACTICE
**Different Location for 5:30 & 7am practices**
NORTHWOOD HS

5:30-6:35am (Mike)
Tue WAC Practices
WAC
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
7
WED NHS PRACTICE
**Different Location for 5:30 & 7am practices**
NORTHWOOD HS

5:30-6:35am (Robin)
Wed WAC Practices
WAC
7:00-8:00am (Robin)
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
8
THU NHS PRACTICES
**Different Location for 5:30am practice**
NORTHWOOD HS

5:30-6:35am (Mike)
Thu WAC Practices
WAC
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
9
FRI NHS PRACTICE
**Different Location for 5:30am practice**
NORTHWOOD HS

5:30-6:35am (Robin)
Fri WAC Practices
WAC
7:00-8:00am (Fred)
11:00-11:55am (Robin)
12:05-1:00pm(Robin)
Use RSVP Link to sign up.
Coach Mike gone 10/9-12
10
INTENSIVE PRACTICE
WAC
6:00-7:20am (Robin)
RSVP Link to sign up.
11
SUNDAY PRACTICE
WAC
7:15-8:25am (Fred)
Use RSVP Link to sign up.
12
Mon NORTHWOOD HS
5:30-6:35am (Robin)
WAC Practices
7:00-8:00am (Fred)
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
13
Tue NORTHWOOD HS
5:30-6:35am (Mike)
Tue WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
14
Wed NORTHWOOD HS
5:30-6:35am (Robin)
Wed WAC Practices
7:00-8:00am (Robin)
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
15
Thu NORTHWOOD HS
5:30-6:35am (Mike)
Thu WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
16
Fri NORTHWOOD HS
5:30-6:35am (Mike)
Fri WAC Practices
7:00-8:00am (Mike)
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
17
INTENSIVE PRACTICE
WAC
6:00-7:20am (Fred)
RSVP Link to sign up.
18
SUNDAY PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
19
MON NORTHWOOD HS
5:30-6:35am (Mike)
RSVP Required.
Mon WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
20
TUE NORTHWOOD HS
5:30-6:35am (Mike)
RSVP Required.
Tue WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
21
WED NORTHWOOD HS
5:30-6:35am (Robin)
Wed WAC Practices
7:00-8:00am (Robin)
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
22
THU NORTHWOOD HS
5:30-6:35am (Mike)
Thu WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
23
FRI NORTHWOOD HS
5:30-6:35am (Mike)
Fri Mid-Day Practices
7:00-8:00am (Mike)
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
24
INTENSIVE PRACTICE
WAC
6:00-7:20am (Fred)
RSVP Link to sign up.
25
SUNDAY PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
26
MON NORTHWOOD HS
5:30-6:35am (Mike)
Mon WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
27
TUE NORTHWOOD HS
5:30-6:35am (Mike)
Tue WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
28
WED NORTHWOOD HS
5:30-6:35am (Robin)
Wed WAC Practices
7:00-8:00am (Robin)
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
29
THU NORTHWOOD HS
5:30-6:35am (Mike)
Thu WAC Practices
7:00-8:00am (Mike)
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
30
Fri NORTHWOOD HS
5:30-6:35am (Mike)
Fri WAC Practices
NO 7:00am Practice
11:00-11:55am (Mike)
12:05-1:00pm(Mike)
Use RSVP Link to sign up.
31
INTENSIVE PRACTICE
WAC
6:00-7:20am (Fred)
RSVP Link to sign up.