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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
October 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
INTENSIVE
WAC
7:45-9:00am (Mike)
2
2022 Mission Viejo Masters SCM Meet
NOVA Team Event!
Get registered online by Wed Sept 28
No POOL PRACTICE
3
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
4
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
5
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
6
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
KONA IRONMAN WORLD CHAMPS - Women
7
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
USMS National Coaches Clinic
Las Vegas
8
INTENSIVE
NORTHWOOD HS
5:45-7:00am (Mike)
KONA IRONMAN WORLD CHAMPS - Men
9
TECHNIQUE
NORTHWOOD HS
7:45-9:00am (Mike)
10
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
11
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
12
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Robin gone
Sun Oct 9th through Thurs Oct 13th
13
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
14
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
15
No PRACTICE
16
INTENSIVE/TECHNIQUE
WAC (Dive)
6:45-8:00am (17)(Mike)
17
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
18
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
19
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
20
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
21
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
22
INTENSIVE
WAC (Dive)
6:45-8:00am (17)(Mike)
Robin gone
Sat Oct 22nd through Sun Oct 30th
23
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
Plan for extra time to park in back of HS or at the park due to swim meet in comp pool.
24
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
25
Entry Deadline for Ron Jon Meet
Meet is Oct 29-30 at ASU.
Send conf to Coach Mike if you enter.
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
26
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Robin gone
Sun Oct 23nd through Sat Oct 29th
27
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
28
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
29
INTENSIVE
WAC (Dive)
6:45-8:00am (17)(Mike)
Ron Jon SCM Masters Meet at ASU
1:00pm Start time.
Excellent Short Course Meters Meet at Arizona State U in Tempe, AZ.
30
INTENSIVE/TECHNIQUE
WAC
7:45-9:00am(Mike)
Ron Jon SCM Masters Meet at ASU
Nova Masters Team Travel Meet!
Excellent Short Course Meters Meet at Arizona State U in Tempe, AZ.
31
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)