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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
October 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
MVN SCM Meet
No Pool Practice.
Enter the Meet by Wed Sept 27!
2
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00pm(9)(Josh)
12:00-1:00pm (9) (Mike)
3
4
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
5
6
AM Practices
WAC
5:45-6:50am (8)(Robin)
6:50-8:00am (7) (Robin)
Mid-Day Practices
WAC
10:00-11:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
Coach Mike Gone
Oct 6-8
7
INTENSIVE
NORTHWOOD
8:00-9:15am (Robin)
8
TECHNIQUE
NORTHWOOD
7:45-9:00am (Robin)
Naples Island Open Water Swims (Rescheduled)
1 & 3 Miles
9
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
10
11
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
12
13
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
14
15
INTENSIVE
WAC
6:00-7:15am (Mike)
16
Coach Robin Gone
Oct 16-22
17
18
19
20
21
INTENSIVE
WAC
8:00-9:15am (???)
5K Open Water Race Long Beach Marine Stadium
Use link above to register.
$75 before 9/30
$100 10/1-10/19
$120 on Race Day
22
TECHNIQUE
WAC
7:45-9:00am (Mike)
23
24
25
26
27
28
29
30
31