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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
October 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
MVN SCM Meet
No Pool Practice.
Enter the Meet by Wed Sept 27!
2
AM Practices
WAC
5:45-6:50am (6)(Mike)
6:50-8:00am (6) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
3
AM Practice
WAC
5:45-7:00am (6)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)
4
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Mike)
5
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
6
AM Practices
WAC
5:45-6:50am (8)(Robin)
6:50-8:00am (7) (Robin)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Josh)
Coach Mike Gone
Oct 6-8
7
INTENSIVE
NORTHWOOD
8:00-9:15am (Robin)
8
TECHNIQUE
NORTHWOOD
7:45-9:00am (Robin)
Naples Island Open Water Swims (Rescheduled)
1 & 3 Miles
9
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Mike)
OC Seals - Open Water Bay Swim Practice
Newport Dunes
5:30pm (Mike)
RSVP at link above
Access Code: ocs23
10
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)
11
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Mike)
12
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
13
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
14
INTENSIVE
WAC
6:45-8:00am (Mike)
15
TECHNIQUE
WAC
8:00-9:15am (Josh)
16
AM Practices
WAC
5:45-6:50am (8)(Dickie)
6:50-8:00am (8) (D. Salo)
Mid-Day Practices
WAC
10:00-11:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
Coach Robin Gone
Oct 16-22
No OC Seals Practice
Coach Mike out of town
17
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)
18
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Mike)
19
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
20
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
SPMS SCM Champs Entries Open
Meet is Dec 1-3.
Main NOVA MASTERS team event of the Fall.
Enter ASAP if doing Distance Events as limited entries allowed!
21
INTENSIVE
Northwood HS
8:00-9:15am (Mike)
5K Open Water Race Long Beach Marine Stadium
Use link above to register.
$75 before 9/30
$100 10/1-10/19
$120 on Race Day
22
Technique
WAC Dive
7:45-9:00am (Mike)
AG Meet in Comp Pool.
Parking will be difficult. Arrive early to park in HS lot on Escolar or at the park. Late swimmers will have harder set!
23
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Josh)
No OC SEALS Practice
24
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
25
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Josh)
12:00-1:00pm (9) (Mike)
26
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
27
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
28
No PRACTICE
No pool space
29
Meet Preparation
WAC
7:45-9:00am (Mike)
Starts & Turns Focus
30
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
OC Seals - Open Water Bay Swim Practice
Newport Dunes
5:30pm (Mike)
RSVP at link above
Access Code: ocs23
LAST ONE OF THE SEASON
31
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)