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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
October 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
**No 5:45-6:45am**
7:00-8:00am (9) (Mike)
**Added 8:00-9:00am (7) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
2
INTENSIVE
NORTHWOOD HS
5:45-7:00am (17)(Mike)
3
No PRACTICE
Enter the SC Meters Meet at MVN instead!
4
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
5
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
6
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
7
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
USMS LC Nationals - Geneva, OH
Oct 7-10
8
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
9
INTENSIVE
NORTHWOOD HS
6:30-8:00am (8)(Mike)
Sharing w/ Nova AG
10
TECHNIQUE
NORTHWOOD HS
6:45-8:00am (17)(Mike)
CANCELED - No space available due to swim meet.
11
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
12
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
13
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
14
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
15
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
16
INTENSIVE
WAC Dive Pool
5:45-7:00am (17)(Mike)
17
TECHNIQUE
WAC
8:00-9:15am (8)(Dave S)
18
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh H)
12:00-1:00pm(8)(Josh H)
19
AM Practices
WAC
5:45-6:45am (9)(Dickie)
6:45-8:00am (9) (Dickie)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh H)
12:00-1:00pm(8)(Josh H)
20
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
21
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh H)
12:00-1:00pm(8)(Josh H)
22
AM Practices
WAC
5:45-6:45am (9)(Dickie)
6:45-8:00am (9) (Dickie)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
23
INTENSIVE
WAC Dive Pool
6:45-8:00am (17)(Robin)
24
TECHNIQUE
WAC
8:00-9:15am (17)(Robin)
IRONMAN CALIFORNIA
25
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
26
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
27
AM Practices
WAC
5:45-6:45am (9) (Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
28
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
29
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
30
INTENSIVE
WAC
6:00-7:30am (17)(Mike)
IRONMAN 70.3 OCEANSIDE
31
TECHNIQUE
NORTHWOOD HS
7:15-8:30am (17)(???)
Newport Beach Triathlon