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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
2
No Pool Practice
No space in Irvine
TIME CHANGE
Remember to set clocks back 1 hr before going to bed.
3
INTENSIVE/TECHNIQUE
NORTHWOOD HS
8:00am (Rachel)
Remember to set clock back an hour on Sat night or sit in the parking lot an extra hour. No excuses for being late though. EASIEST practice of the year to be on time to.
Newport Dunes Triathlon
Sprint & Olympic Distance (Mike)
Excellent local race opportunity to race!
4
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
5
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
6
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
7
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
8
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
9
No Pool Practice
No space in Irvine
10
INTENSIVE/TECHNIQUE
WAC (Dive Pool)
7:45-9:00am (Mike) Arrive a little early as parking may be an issue with an AG Meet in the Comp Pool.
11
Veteran's Day Holiday
SOKA
5:45-7am (Robin)
WAC
11:00am (Mike)
Only practice of the day at WAC
12
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
13
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
14
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
SPMS ANNUAL MEETING
Long Beach
5:30-8:00pm (Mike, Robin, ???)
15
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
USAT DL Sprint Nationals
Tempe, AZ (Mike)
16
No Pool Practice
No space in Irvine
USAT DL Sprint Nationals
Tempe, AZ (Mike)
17
INTENSIVE/TECHNIQUE
WAC (Dive Pool)
8:00am (Robin/Fred)
18
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
19
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
20
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
21
COACH'S CHOICE
WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
22
SPRINT/FINS
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
23
TECHNIQUE
WAC
8:00am (Fred)
EZ Day before Triple Crown Part 1
24
TRIPLE CROWN PART 1
WAC
8:00-10:00am (Rachel)
SPECIAL PRACTICE
50 Repeats on 1:40 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed
25
MIDDLE DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
26
STROKE/IM
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
27
MODIFIED SCHEDULE
SOKA
5:45am (Robin S)
WAC
TRIPLE CROWN PART 1
(Make-up)

50 Repeats on 1:40 Interval.
No late swimmers, no getting out early, no equipment or floatie pants
5:30-7:00am (Mike)
7:00-8:00am (Mike) Notice later start time.
Not Triple Crown
11-12:30am (Mike)
Triple Crown. Notice later start time.
NO 12:00pm Practice
28
THANKSGIVING
No practice
29
City Holiday
WAC Dive Pool
ONE PRACTICE ONLY

8:00-9:30am (Mike)
30
INTENSIVE
WAC (Dive Pool)
7:45-9:00am (Robin)
SPMS SCM Championships Entry Deadline!
Meet Dates Dec 6-8.
Brenda Villa Swim Center - Commerce
No deck entries.
NOVA Team Event