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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
3
4
5
6
INTENSIVE
NORTHWOOD HS
5:45-7:00am (17)(Mike)
7
TECHNIQUE
NORTHWOOD HS
6:45-8:00am (17)(Mike)
8
9
10
AM Practices
WAC
**No 5:45-6:45am**
7:00-8:00am (9) (Mike)
**Added 8:00-9:00am (7) (Mike)
11
12
AM Practices
WAC
5:45-6:45am (9)(???)
6:45-8:00am (9) (???)
Mid-Day Practices
WAC
11:00-12:00pm(10)(???)
12:00-1:00pm(8)(???)
13
INTENSIVE
NORTHWOOD HS
5:45-7:00am (17)(???)
USAT DL Nationals - Tempe AZ
Sprint Distance Tri and Qualifier for 2022 ITU World Champs in Montreal in June.
14
TECHNIQUE
WAC
6:45-8:00am (17)(???)
15
SW ZOne SCM Champs at ASU
Entry Deadline!
Meet is Nov 20-21
16
17
18
19
20
SW Zone SCM Champs at ASU
2 Day Zone Championship Meet in Tempe, AZ
Same weekend as IronMan AZ
21
SW Zone SCM Champs at ASU
2 Day Zone Championship Meet in Tempe, AZ
Same weekend as IronMan AZ
TECHNIQUE
NORTHWOOD HS
6:45-8:00am (17)(???)
22
23
24
25
Thanksgiving
No Practice
26
Holiday Practice
WAC
8:00-9:15am (17) (Mike)
27
28
29
30