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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
2
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
3
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Mike)
4
Coach Mike Gone Nov 4-6
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Robin)
12:00-1:00pm (8) (Robin)
5
INTENSIVE
WAC (Dive)
6:45-8:00am (17)(Robin)
6
TIME CHANGE!
FALL BACK 1 hour.
San Diego Masters SCM Meet
Alga Norte Aquatic Center
6565 Alicante Road, Carlsbad, CA 92009
Register by Sat Nov 5.
Nutrition Seminar for NOVA Masters (ZOOM)
Featuring Erica Beine
5:30pm PST
Zoom Meeting
Use link to Register
7
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh/Mike)
12:00-1:00pm (8) (Mike)
8
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
9
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
10
AM Practices
WAC
5:45-7:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
11
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
12
INTENSIVE
NORTHWOOD HS
5:45-7:00am (Mike)
SPMS Swim Fest & Annual Meeting
Golden West College
9:00-3:00pm (Mike/Robin) Free Registration
Click link for details
13
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
WAC Limited Use
Comp & Teaching Pool Closed for Resurfacing
Dive Pool will still be available for limited use.
Nov 14-Feb ??
14
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
15
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
16
AM Practices
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
17
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:30-12:45pm(9)(Josh)
18
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
19
INTENSIVE
WAC (Dive)
6:45-8:00am (17)(Mike)
Registration Deadline for SPMS SCM Champs
Enter by TODAY for $60 discount rate. Increases by $15 until final deadline of 11/26
Meet Dates are Dec 2-4 in Long Beach.
Use link above to register.
20
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Robin)
COACH Mike Gone Nov 20-24
21
AM Practices
WAC DIVE
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
22
AM Practices
WAC DIVE
5:45-6:45am (9)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
23
AM Practices
WAC DIVE
5:45-6:45am (9)(Stephanie)
6:45-8:00am (8)(Stephanie)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
24
THANKSGIVING HOLIDAY
WAC DIVE
9:00-10:15am (Robin)
25
Holiday Practice
WAC DIVE
11:00-12:15pm(9)(Stephanie)
Only Practice of the day.

NOTE: Triple Crown Part 1 Moved to Sun 11/27
26
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Stephanie)
Registration Deadline for SPMS SCM Champs
FINAL DEADLINE TODAY for our main NOVA TEAM meet of the fall!
Meet Dates are Dec 2-4 in Long Beach.
Use link above to register.
27
Special Practice - Triple Crown Part 1
WAC DIVE
7:45-9:30am(9)(Mike)
Only Practice of the day.
50 Repeats on 1:40 interval
No Equipment allowed
Bring fluid w Electrolytes!
28
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
29
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
30
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)