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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
2
AM Practice
WAC
5:45-7:00am (9)(Mike)
Mid-Day Practice
WAC
10:00-11:00am(9)(Mike)
3
AM Practices
WAC
5:45-6:50am (8)(Robin)
6:50-8:00am (7) (Robin)
Mid-Day Practices
WAC
10:00-11:00pm(9)(Kevin)
12:00-1:00pm (9) (Yann)
Coach Mike Gone
Nov 3-5
4
INTENSIVE
NORTHWOOD HS
8:00-9:15am (9)(Robin)
5
2023 San Diego SCM Meet
All Events, All Relays!
Newport Dunes Triathlons
NO PRACTICE
6
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
7
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)
8
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
10:00-11:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
9
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
10:00-11:00am(9)(Josh)
10
Holiday Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (8) (Mike)
Holiday Practice (Limited)
WAC
10:00-11:00am(9)(Mike)
11
NO PRACTICE
Bayshore Triathlon
Olympic & 70.3 Distance
Volunteers needed
12
INTENSIVE
WAC
7:45-9:00am (Mike)
13
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
11:00-12:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
Notice new start time of 11am instead of 10
WAC Dive Pool Drained for resurfacing
14
AM Practice
NORTHWOOD HS
5:45-7:00am (15)(Robin)
**NOTICE LOCATION CHANGE!**
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
Notice New Start time
15
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
11:00-12:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
Notice new start time of 11am instead of 10
16
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
12:00-1:00(9)(Josh)
Notice New Start time
17
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
11:00-12:00am(9)(Mike)
12:00-1:00pm (9) (Mike)
Notice new start time of 11am instead of 10
18
Ron Johnson Invitational (SCM)
& 3,000 Postal Event
Coach Mike attending
Ultra-Distance Extravogaza
3,000yd postal event in conjunction with Ron Johnson Meet
Coach Mike Gone
Nov 18-20
19
INTENSIVE/TECHNIQUE
WAC
8:00-9:15am (Robin)
Ron Johnson Invitational (SCM)
Coach Mike Attending
IRONMAN ARIZONA
Good Luck to Nova Masters Swimmers participating!
20
AM Practices
WAC
5:45-6:50am (8)(Robin)
6:50-8:00am (7) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
21
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm (9)(Josh)
22
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
12:00-1:00pm (9) (Mike)
Only 1 Mid-Day Practice!
23
THANKSGIVING DAY PRACTICE
WAC
6:30-8:00am (17) (Mike)
Thanksgiving Menu Practice
WORKOUT BEFORE YOU "PIG-OUT"
24
POST THANKSGIVING PRACTICE
WAC
6:30-8:00am (17) (Mike)
"Burn It off"
25
NO PRACTICE
Save Energy for Triple Crown Part 1 Tomorrow.
ENTRY DEADLINE FOR SPMS SCM CHAMPS
Meet is Dec 1-3 in Long Beach.
Final Day to enter. No late or deck entries.
Use link above to enter.
26
NOVA TRIPLE CROWN PART 1
WAC
7:15-9:00am (Mike) 50 x 1:40 Interval
NO EQUIPMENT ALLOWED!
27
AM Practices
WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (9) (Mike)
28
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm (9)(Josh)
29
Triple Crown Part 1 Make-up
WAC
5:45-6:50 (8) (Mike)
6:50-8:00 (8) (Mike) 50 x 1:40 Interval.
Repeats 1-25 in 1st Practice Repeats 26-50 in 2nd practice No Equipment Allowed.
Triple Crown Part 1 Make-up
WAC
11:00-1:00pm(9)(Josh)
WAC
11:00-12:00pm (8) (Mike)
12:00-1:00pm(8) (Mike) 50 x 1:40 Interval.
Repeats 1-25 in 1st Practice Repeats 26-50 in 2nd practice No Equipment Allowed.
30
AM Practice
WAC
5:45-7:00am (9)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm (9)(Mike)