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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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SUNDAY PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
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Calendar Updated about a week before the 1st
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USMS SmartyPants Fall Fitness Challenge
Nov 15-30.
1 Mile Distance
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