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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
November 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
2
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
3
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Rachel)
12:00-1:00pm(8)(Rachel)
4
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
5
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
6
INTENSIVE
WAC (Dive Pool)
6:45-8:00am (17)(Robin)
Bayshore 70.4 Fall Classic (& Olympic Triathlon)
Belmont/Long Beach
Fall Back
Remember to turn clocks back 1 hour
7
TECHNIQUE
WAC
8:00-9:15am (17)(Mike)
Remember the TIME CHANGE (Fall Back)
You get an extra hour of sleep!!!
8
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
9
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
10
AM Practices
WAC
5:45-6:45am (8)(Mike)
6:45-8:00am (8) (Mike)
*Changed BACK to regular schedule
Mid-Day Practice
WAC
11:00-12:00pm(10)(Mike)
Only 1 practice (No noon practice)
CIF Water Polo Semi-Finals
11
City Holiday - Limited practices
WAC
6:45-8:00am (15) (Josh)
Mid-Day Practice
WAC
12:00-1:00pm(16)(Josh)
12
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
13
INTENSIVE
NORTHWOOD HS
5:45-7:00am (17)(Robin)
USAT DL Nationals - Tempe AZ
Sprint Distance Tri and Qualifier for 2022 ITU World Champs in Montreal in June.
14
TECHNIQUE
WAC
6:45-8:00am (17)(Josh)
15
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
SW Zone SCM Champs at ASU
Entry Deadline!
Meet is Nov 20-21
16
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
17
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
18
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
19
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
20
INTENSIVE
WAC
6:45-8:00am (17)(Robin)
***Notice Location Update***
SW Zone SCM Champs at ASU
2 Day Zone Championship Meet in Tempe, AZ
Same weekend as IronMan AZ
Coach Mike to Attend
21
TECHNIQUE
WAC
6:45-8:00am (17)(Robin)
***Notice Location Update***
SW Zone SCM Champs at ASU
2 Day Zone Championship Meet in Tempe, AZ
Same weekend as IronMan AZ
Coach Mike to Attend
22
AM Practices
WAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)
23
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
24
TRIPLE Crown Part 1 - (SPECIAL PRACTICE)
WAC
ONLY 1 SPECIAL Practice! 5:45-7:30am (17)(Mike)
TRIPLE CROWN PART 1
50 Repeats on 1:40 Interval
No Equipment Allowed
Mid-Day SPECIAL Practice - Triple Crown Part 1
WAC
ONLY 1 SPECIAL Practice! 11:30-1:00pm(10)(Mike)
TRIPLE CROWN PART 1
50 Repeats on 1:40 Interval
No Equipment Allowed
25
Thanksgiving
No Pool Practice
OC Seals - OWS & Run
Crescent Bay, LB
Open Water Swim & Relays + option Run to follow.
"Workout before you Pig-Out"
RSVP Required at link above.
26
Holiday Practice
WAC
8:00-9:15am (17) (Mike)
27
INTENSIVE
Northwood HS
7:45-9:00am (Mike)
28
TECHNIQUE or TC Part 1 Make-up
WAC
7:00-9:00am (Robin)
Optional Make-up of Triple Crown Part 1
50 repeats on 1:40 interval.
No equipment allowed.
Coach Mike at MVN Meet
MVN SCM Meet
Entry deadline Fri 11/26
Coach Mike to attend
29
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)
30
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)
Mid-Day Practices
WAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)