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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
December 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
2
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
3
Thu AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
4
Fri AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
5
INTENSIVE PRACTICE
WAC
6:00-6:55am (Mike)
RSVP Link to sign up.
6
TECHNIQUE PRACTICE
WAC
7:15-8:25am (Mike)
Use RSVP Link to sign up.
PRACTICE RESERVATIONS DETAILS
Use Links each for each day to make a reservation on SignUpGenius
ACCESS CODE is sent monthly to paid members.
Members can up for 3 spots a week in advance
Drop-in Swimmers, and members adding more than 3 practices can only do it after 6pm the night before practices.
7
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
8
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
9
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
10
Thu AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
11
Fri AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
12
INTENSIVE PRACTICE
WAC Dive Pool
6-7:20am (Mike)
Special Wetsuit Calibration Practice
NHS
11:00-12:00 (Mike)
13
14
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
15
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
16
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
17
Thu AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
18
Fri AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
19
20
TRIPLE CROWN PART 2
SPECIAL PRACTICE
WAC

6:30-8:15am(Mike)
75 x 1:30 Interval
No Equipment or Floatie Pants!!!
No getting out early. You MUST do all 75 repeats (at least a 25).
Use RSVP Link to sign up.
21
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
22
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
23
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
24
HOLIDAY
Pool Closed
25
HOLIDAY
Pool Closed
26
27
28
Mon AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
29
Tue AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
30
Wed AM Practices
WAC
5:30-6:40am (Robin)
6:45-7:55am (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
31
Thu AM Practices
WAC
5:30-6:40am (Mike)
6:45-7:55am (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.