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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
December 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
2
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
3
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
4
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
5
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
6
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
7
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
8
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
9
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
10
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
11
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
12
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
13
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
14
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
15
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
16
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
17
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Mike)
18
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
19
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
20
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
21
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
22
AM Practices
WAC DIVE
5:45-6:45am (9)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Coach Mike Gone 12/23-30
23
AM Practices
NORTHWOOD HS
5:45-7:00am (12)(???)
Mid-Day Practice
WAC
11:00-12:00pm(9)(???)
12:00-1:00pm (8) (???)
24
CHRISTMAS EVE PRACTICE
WAC DIVE
8:00-9:15am(9)(???)
TENTATIVE
25
CHRISTMAS DAY
No Pool Practice
26
AM Practices
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
27
AM Practices
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
28
AM Practices
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
29
AM Practices
WAC DIVE
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
30
AM Practices
WAC DIVE
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
31
NEW YEARS EVE PRACTICE
WAC DIVE
8:00-9:30am (Mike)
Tentative