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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
December 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
2
AM Practices
WAC
5:45-7:00am (12)(Mike)
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
3
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
4
2022 SPMS Short Course Meters Championships
Long Beach City College Pool
3990 Facility Ave #3940, Long Beach, CA 90808.
8:00am Start
Entry deadline is Nov 26!
5
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
6
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
7
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8) (Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
8
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
9
AM Practices
WAC DIVE
5:45-6:45am (12)(Robin)
6:45-8:00am (8)(Robin)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Ally K)
12:00-1:00pm (8) (Ally K)
10
INTENSIVE
WAC DIVE
8:00-9:15am(9)(Robin)
11
TECHNIQUE
WAC (Dive)
7:45-9:00am (9)(Mike)
12
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
13
SPECIAL Practice - Triple Crown Part 1
WAC DIVE
5:45-7:30am (12)(Mike)
Make-up Opportunity
50 Repeats on a 1:40 Interval
No Equipment, Bring Hydration
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
14
AM Practices
WAC DIVE
5:45-6:45am (12)(Robin)
6:45-8:00am (8) (Robin)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
15
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
16
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
17
NO PRACTICE
Save your energy for Triple Crown Part 2 tomorrow!
18
TRIPLE CROWN PART 2
WAC (Dive)
7:45-9:45am (10)(Mike)
75 Repeats on a 1:30 Interval.
RULES:
Be on time, Don't leave early.
No Equipment, Bring Hydration.
19
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
20
TRIPLE CROWN PART 2 (Make-Up)
WAC DIVE
5:45-7:45am (12)(Mike)
75 Repeats on 1:30 Interval
No equipment. Bring hydration!
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Mike)
21
AM Practices
WAC DIVE
5:45-6:45am (12)(Mike)
6:45-8:00am (8)(Mike)
Special Mid-Day Practice
WAC DIVE
11:00-1:00pm(9)(Mike)
Triple Crown Part 2 (Make-up)
75 Repeats on 1:30 Interval
No equipment. Bring Hydration.
22
AM Practices
WAC DIVE
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC DIVE
11:30-12:45pm(9)(Josh)
Coach Mike on Vacation
12/23-30
23
AM Practices
WAC DIVE
5:45-6:45am (12)(Stephanie)
6:45-8:00am (8)(Stephanie)
Mid-Day Practice
WAC DIVE
11:00-12:00pm(9)(Josh)
12:00-1:00pm (8) (Josh)
24
CHRISTMAS EVE
City Holiday
No Practices
25
CHRISTMAS DAY
No Pool Practice
26
City Holiday
No Practices
27
AM Practices
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
28
AM Practices
WAC
5:45-7:00am (12)(Stephanie)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
29
AM Practices
WAC DIVE
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
30
AM Practices
WAC DIVE
5:45-7:00am (12)(Stephanie)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Josh)
31
NEW YEARS EVE PRACTICE
WAC DIVE
8:00-9:30am (Mike)