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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Feburuary 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Mon AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9) (Mike)
Use RSVP Link to sign up.
2
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
3
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
4
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
5
Fri AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7)(Amy V.)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
6
INTENSIVE
WAC Dive Pool
6:30-7:50am (Mike)
Special - Pool Open Water & Wetsuit Class
WAC
12:00-1:30pm (Mike)
Contact Coach Mike for details
7
SUPER PRACTICE LV
WAC
7:00-8:20am (Dickie)
Use RSVP Link to sign up.
Running Interval & Technique Practice
8:30-9:45am (Mike)
Following Swim practice.
Burn some extra calories before Super Bowl.
Contact Coach Mike for details
8
Mon AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
9
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
10
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
11
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
12
Fri AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7)(Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
13
INTENSIVE
WAC Dive Pool
6:15-7:45am (Mike)
Location moved from NHS to WAC
14
TECHNIQUE
WAC Dive Pool
6:15-7:45am (Mike)
Use RSVP Link to sign up.
Location moved from NHS to WAC
OC SEALS - I LOVE OWS
CB-Shaws-CB
11:00-12:30pm (Mike)
RSVP Required
Email Coach Mike for info
PRACTICE ACCESS CODE
Feb 15-28 practices sent out to current members as follows:
Fri 2/12 9am - Business
Fri 2/12 2pm - Annual
Sat 2/13 9am - Monthly 80
Sat 2/13 2pm - Monthly 85
Sun 2/14 6pm - Comp/Drop-in
15
PRESIDENT'S HOLIDAY
WAC
LONG COURSE

5:30-6:40am (8LC)(Mike)
6:50-7:55am (8LC)(Mike)
Use RSVP Link to sign up.
Special LC Practices
WAC
LONG COURSE
10:30-11:40pm (8 LC)(Mike)
11:45-1:00pm (8 LC) (Mike)
Use RSVP Link to sign up.
16
Tue AM Practices
WAC
5:30-6:40am (8) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
17
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
18
Thu AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
19
Fri AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10)(Mike)
8:00-8:55am (7)(Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
20
INTENSIVE
WAC
6:00-7:20am (17)(Mike)
Use RSVP Link to sign up.
21
TECHNIQUE
WAC
7:00-8:20am (17)(Mike)
Use RSVP Link to sign up.
Run Technique & Interval Practice
8:30-9:45am (Mike)
Following Nova Swim practice
Special - Pool Open Water & Wetsuit Class
WAC
11:30-1:30pm (Mike)
Contact Coach Mike for details
22
Mon AM Practices
WAC
5:30-6:40am (8)(Mike)
6:50-7:55am (10) (Mike)
8:00-8:55am (7) (Stephanie)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11) (Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
23
Tue AM Practices
WAC
5:30-6:40am (6) (Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Mike)
12:05-1:00pm (9)(Mike)
Use RSVP Link to sign up.
24
Wed AM Practices
WAC
5:30-6:40am (6) (Dickie)
6:50-7:55am (10)(Robin)
8:00-8:55am (7) (Robin)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm(11) (Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
25
Thu AM Practices
WAC
5:30-6:40am (6)(Mike)
6:50-7:55am (10) (Mike)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm(11) (Rachel)
12:05-1:00pm(9) (Rachel)
Use RSVP Link to sign up.
26
Fri AM Practices
WAC
5:30-6:40am (6)(Stephanie)
6:50-7:55am (10)(Stephanie)
8:00-8:55am (7)(Kevin L.)
Use RSVP Link to sign up.
Mid-Day Practices
WAC
11:00-11:55pm (11)(Rachel)
12:05-1:00pm (9)(Rachel)
Use RSVP Link to sign up.
Coach Mike gone 2/26-28
27
INTENSIVE
WAC Dive Pool
6:15-7:45am (17) (Robin)
Use RSVP Link to sign up.
28
TECHNIQUE
WAC Dive Pool
6:15-7:45am (17) (Robin)
Use RSVP Link to sign up.