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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
March 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Entries open for World Masters Swimming Champs
Meet Dates Aug 2-11, 2023
Kyushu, Japan
2
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
3
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
4
INTENSIVE
NORTHWOOD HS
8:00-9:15am(9)(Mike)
5
Open Water Race Prep & Skills Clinic
NEWPORT BEACH
7:00-9:00am (Mike)
Good Preparation for Oceanside 70.3 or other early season races.
RSVP Required at link above
MVN Pool Swim Clinic
Details posted soon
6
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
7
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
8
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
9
AM Practice
NHS
5:45-7:00am (9)(Robin)
Notice Location Change due to gas leak at WAC
Mid-Day Practice
NHS
11:00-12:15pm(9)(Josh)
Notice Location Change due to gas leak at WAC
10
AM Practice
NORTHWOOD HS
5:45-7:00am (9)(Mike)
WAC Still Down for repairs
Mid-Day Practice
NORTHWOOD HS
11:00-12:15(9)(Mike)
WAC Still Down for repairs
11
INTENSIVE (It's on!)
WAC (Dive)
7:45-9:00am (9)(Mike)
Pool is fixed!
Parking may be difficult due to meet in Comp Pool
Time Change Tonight!
"Spring Forward" one hour
12
Time CHANGE!
Don't forget to turn clocks ahead one hour
No PRACTICE
Coaches will be at the MEET!!
MVN Masters SC Meet
Entries due Wed 3/8
Key Meet Preparation for Nationals!!! Use Link above to enter.
13
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
14
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
15
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
16
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
17
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
18
Open Water Surf Entries Skills Clinic
NEWPORT BEACH
6:45-9:30am (Mike)
Good Preparation for Oceanside 70.3 or other early season races.
RSVP Sign-up at link above required.
19
NATIONALS MEET PREP
NORTHWOOD HS
7:45-9:00am(9)(Mike)
20
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
21
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
22
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
Coach Robin Gone
Mar 22-26
23
AM Practice
WAC
5:45-7:00am (12)(Mike)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
24
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
25
NATIONALS MEET PREP
NORTHWOOD HS
8:00-9:15am(9)(Mike)
26
CVMM Annual Matt Biondi Classic Meet
Entries due 3/22
Last Chance for 1,650 Free Nationals Qualifying Time
No PRACTICE
Coaches will be at the MEET!!
27
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
28
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
29
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Stephanie)
30
AM Practice
WAC
5:45-7:00am (12)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
31
AM Practice
WAC
5:45-6:45am (10)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Stephanie)