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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
April 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Soup Can Swimming Practice #3
6:30am PST (Mike)
April fools Edition
2
NO POOL PRACTICES
City of Irvine & Soka Pools Closed until end of April due to Covid-19 Pandemic. Will update calendar once opening date and details revealed
3
Soup Can Swimming Practice #4
6:30am PST (Mike)
4
5
6
Soup Can Swimming Practice #5
6:30am PST (Mike)
7
8
Soup Can Swimming Practice #6
6:30am PST (Mike)
9
10
Soup Can Swimming Practice #7
6:30am PST (Mike)
11
12
13
Soup Can Swimming Practice #8
6:30am PST (Mike)
14
Technique Tuesday ZOOM Meeting - FREESTYLE
6:30am PST (Mike)
Email Coach Mike for access details
Nova Meet-up on ZOOM
5:30pm (Mike,Robin, Kim, Rachel)
Check team email for login details
15
Soup Can Swimming Practice - FB LIVE
6:30am PST (Mike)
Scroll down to find live link.
Soup Can Swimming Practice #9
YouTube Live Link
16
Nova Meet-up on ZOOM
6:30am (Mike,Robin, Kim, Rachel)
Check team email for login details
17
Soup Can Swimming Practice - FB LIVE
6:30am PST (Mike)
Scroll down to find live link.
Soup Can Swimming Practice #10
YouTube Live Link
Nova Meet-up on ZOOM
11:30am (Mike,Robin, Kim, Rachel)
Check team email for login details
18
19
20
Soup Can Swimming Practice - FB LIVE
6:30am PST (Mike)
Scroll down to find live link.
21
Technique Tuesday ZOOM Meeting - BREASTSTROKE
6:30am PST (Mike)
Email Coach Mike for access details
NOVA Meet-up on ZOOM - Left Laner's Unite!
8:00am
22
Soup Can Swimming Practice - LIVE ONLINE
6:30am PST (Mike)
Scroll down to find live link.
23
USMS SC Nationals (Canceled due to Coronavirus)
San Antonio, TX
24
Soup Can Swimming Practice -FB LIVE
6:30am PST (Mike)
Scroll down to find live link.
25
OC Swim Series at Lake Mission Viejo #1
1 or 2 mile options
Free Blue Seventy Wetsuits demos available. RSVP to kari@pelicancoastevents.com with your size.
26
27
Soup Cans, Cords, & Core Swim Practice
YouTube LIVE
6:30am PST (Mike)
Fast-Fun-Friday
28
Technique Tuesday ZOOM Meeting - BACKSTROKE
6:30am PST (Mike)
Email Coach Mike for access details
Social Distancing OWS Practice
6:00-7:30pm
Email Coach Mike for details
29
Soup Can Swimming Practice - LIVE ONLINE
6:30am PST (Mike)
Scroll down to find live link.
30
Social Distancing OWS Practice
6:15am
Email Coach Mike for details & RSVP