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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
May 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Soup Cans, Cords, & Core Swim Practice
6:30am PST (Mike)
FAST-FUN-FRIDAY
Nova Masters Yearly Members Meeting on ZOOM
7:30am (Mike)
Must be a yearly member to attend.
Yearly members check your email for link
Nova Masters Update Meeting on ZOOM
12:00pm (Mike)
Join us for an update on the program for May.
2
3
May Update ZOOM Meeting
4:00pm (Mike)
If you missed the program update meetings on Friday here is another chance to for an update from Mike with information not included in the last Nova Team Update Email.
4
Soup Cans, Cords, & Core Swim Practice #17
6:30am (Mike)
Middle Distance Monday
Must be a current member to attend live event. Email coach Mike for access if you don't have it.
Social Distancing OWS PM Practice
6:00-7:30pm (Mike)
Email Coach Mike for details
5
Technique Tuesday ZOOM Meeting - BUTTERFLY
6:30am PST (Mike)
SUPER SPECIAL GUEST - Milo Cavic.
Social Distancing OWS AM Practice
6:15-7:45am (Robin)
6
Soup Cans, Cords, & Core Swim Practice #18
KEEP YOUR DISTANCE - LONG COURSE
6:30am PST (Mike)
Social Distancing OWS PM Practice
6:00-7:30pm
Email Coach Mike for details
7
Social Distancing OWS AM Practice
6:15-7:45 AM (Mike)
Email Coach Mike for details
8
Soup Cans, Cords, & Core Swim Practice #19
6:30am (Mike)
Must be a current member to attend live event. Email coach Mike for access if you don't have it.
9
Social Distancing OWS Practice
7:45-9:00am (Mike)
RSVP Required
Staggered start
Email Coach Mike For Details
10
11
Soup Cans, Cords, & Core Swim Practice #20
Middle Distance Monday
6:30am (Mike)
Social Distancing OWS PM Practice
5:45-7:30pm (Mike)
Staggered starts.
Email Coach Mike for details.
12
Technique Tuesday ZOOM Meeting
Triathlon Freestyle
6:30am PST (Mike)
Special Guest ITU & SuperLeague Triathlon star Henri Schoeman
Social Distancing OWS AM Practice
6:00-7:30am (Robin)
Staggered starts.
RSVP Required. Email coach Mike for details.
13
Soup Cans, Cords, & Core Swim Practice #21
Keep Your Distance - LC
6:30am PST (Mike)
Social Distancing OWS PM Practice
5:45-7:30pm (Mike)
Staggered starts.
Email Coach Mike for details.
14
Social Distancing OWS AM Practice
6:00-7:30am (Mike)
Staggered starts.
RSVP Required. Email coach Mike for details.
15
Soup Cans, Cords, & Core Swim Practice #22
FAST-FUN-FRIDAY
6:30am PST (Mike)
Must be a current member to attend live ZOOM meeting
16
OC Seals - OWS AM Practice
7:45-9:00am (Mike)
Social Distancing Staggered starts.
RSVP Required. Email coach Mike for details.
17
18
Soup Cans, Cords, & Core Swim Practice #23
6:30am (Mike)
Middle Distance Monday
Must be a current member to attend live event. Email coach Mike for access if you don't have it.
CANCELED - OC SEALS - OWS PM Practice
Canceled due to morning rain
19
Tech Tuesday - Returns Next Week
No session this week.
MOVED - OC SEALS - OWS AM Practice
Moved to Wed AM due to rain on Monday
20
OC SEALS - OWS AM Practice (Moved from Tue)
6:00-7:30am (Robin)
Social Distancing Staggered Starts RSVP Required.
Email Coach Mike for details
Soup Cans, Cords, & Core Swim Practice #24
6:30am (Mike)
Must be a current member to attend live event. Email coach Mike for access if you don't have it.
OC SEALS - OWS PM Practice
6:00-7:30pm (Mike)
Social Distancing Staggered Starts RSVP Required.
Email Coach Mike for details
21
OC SEALS - OWS AM Practice
6:00-7:30 AM (Mike)
Email Coach Mike for details
22
Soup Cans, Cords, & Core Swim Practice #25
FAST-FUN-FRIDAY
6:30am PST (Mike)
Must be a current member to attend live ZOOM meeting
OC SEALS - OWS NOON Practice
11:45-1:15pm (Mike)
Social Distancing Practice
RSVP Required
Email Coach Mike for details
23
OC Seals - OWS AM Practice
7:45-9:00am (Mike)
Social Distancing Staggered starts.
RSVP Required. Email coach Mike for details.
24
June Program Update ZOOM Meeting
6:00pm (Mike, Kim, Robin, Rachel)
Please RSVP at link above for login details.
25
No Soup Cans Practice - HOLIDAY!
Do a replay for a previous episode
No OWS Practice
Tide too low.
26
Tech Tuesday ZOOM Meeting - Canceled
OC Seals OWS AM Practice
6:00-7:30am (Robin/Mike)
Social Distancing Style
RSVP Required
27
Soup Cans, Cords, & Core Swim Practice #26
KEEP YOUR DISTANCE (LC)
6:30am (Mike)
Must be a current member to attend live event. Email coach Mike for access if you don't have it.
OC Seals OWS PM Practice
6:00-7:30pm
Email Coach Mike for details
28
OC SEALS - OWS AM Practice
6:00-7:30 AM (Mike)
Email Coach Mike for details
29
Soup Cans, Cords, & Core Swim Practice #27
FAST-FUN-FRIDAY
6:30am PST (Mike)
Must be a current member to attend live ZOOM meeting
30
OC Seals - OWS AM Practice
7:30-9:00am Level 2 Cert (Stephanie)
7:45-9:00am Bayside Swim (Robin)
8:00-9:30am Open Ocean (Mike)
Social Distancing Staggered starts.
RSVP Required. Email coach Mike for details.
31