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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
May 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
2
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
3
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Coach Robin Gone May 3-7
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
4
AM Practice
WAC
5:45-7:00am (10)(Mike)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
5
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
6
INTENSIVE
NORTHWOOD HS
8:00-9:30am (10)(Mike)
7
Technique
NORTHWOOD HS
7:45-9:00am (10)(Mike)
8
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
9
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
10
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
OC Seals - Evening Open Water Practice
Newport Dunes
5:45-7:00pm (Mike)
Access code is ocs23 to RSVP above
11
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
12
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
13
INTENSIVE
NORTHWOOD HS
8:00-9:30am (10)(Mike)
14
TECHNIQUE
WAC
7:45-9:00am (9)(Mike)
15
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
16
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
OC SEALS - Ocean Swim AM Practice
NB T-19
6:00-7:00am (Mike) Use code ocs23 to RSVP above
17
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
18
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
19
AM Practice
WAC
5:45-6:45am (9)(Stephanie)
6:50-8:00am (8) (Stephanie)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Ally K)
12:00-1:00pm (8) (Josh)
20
INTENSIVE
NORTHWOOD HS
8:00-9:30am (10)(Stephanie)
21
TECHNIQUE
WAC (DIVE)
6:00-7:15am (9)(Mike)
NOTICE EARLY START TIME BEFORE AGE GROUP MEET.
22
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
23
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
24
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)
OC Seals - Evening Open Water Practice
Newport Dunes
5:45-7:00pm (Mike)
RSVP at link above required
MVN LC Meet Entry Deadline
Enter by today for meet on May 27-28
25
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
26
Speedo Grand Challenge - Fri-Sun
WAC
Senior Level Meet
AM Practice - Long Course
WAC Dive
5:30-7:00am (8)(Mike)
Notice Earlier Start. Will swim LC in Dive Pool. Need to set lanes to LC.
No Mid-Day Practice
Speedo Grand Challenge at WAC
27
INTENSIVE
NORTHWOOD HS
8:00-9:30am (10)(Mike)
MVN LC Meet - Day 1
2 Day Meet
1:00pm Start
28
NO PRACTICE
Enter the MVN LC Meet!
MVN LC Meet - Day 2
2 Day Meet
9:00am Start
29
Memorial Day
No Pool Practice
OC SEALS Opens Water Swim
Strands-Salt Creek-Stands
7:30am (Mike)
2 Miles
RSVP required at link above ocs23 access code.
30
AM Practice
WAC
5:45-7:00am (10)(Robin)
Mid-Day Practice
WAC
11:00-12:15pm(9)(Josh)
31
AM Practice
WAC
5:45-6:45am (9)(Mike)
6:50-8:00am (8) (Mike)
Mid-Day Practice
WAC
11:00-12:00pm(9)(Mike)
12:00-1:00pm (8) (Mike)