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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
June 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
INTENSIVE
NORTHWOOD HS
8:00am (Mike)
2
Mission Viejo LCM Meet
OC Triathlon & Duathlon
L.A. Triathlon (USAT West Regional Champs)
Sprint, Olympic, and Aquabike Options
NO PRACTICE
3
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am(Rachel)
11:00am (Mike)
12:00pm (Mike)
4
SPECIALTY/TEST SET
WAC
6:00am (Kim T.)
11:00am (Rachel)
12:00pm (Rachel)
5
DISTANCE
SOKA
5:45am (Robin S)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Rachel)
11:00am (Mike)
12:00pm (Mike)
6
COACHES CHOICE
WAC
6:00am (Kim)
11:00am (Mike)
12:00pm (Mike)
7
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
6:00am (Mike)
7:00am (Mike)
10:00am (Rachel)
11:00am (Mike)
12:00pm (Mike)
8
INTENSIVE
WAC
8:00-9:00am (Mike/Rachel) SC
9
TECHNIQUE
WAC
8:00am (Mike) NOTICE LOCATION CHANGE FROM NHS!
10
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Lexie) LC
11:00am(Mike) LC
12:00pm(Mike) LC
Coach Rachel gone 6/10-14
11
SPECIALTY/TEST SET
WAC - Long Course
6:00am (Lexie)LC
11:00am (Mike)LC
12:00pm (Mike)LC
12
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am(Mike)SC
6:00am(Kim)LC
11:00am (Mike)LC
12:00pm (Mike)LC
13
LIMITED PRACTICES
WAC Dive Pool - LC
5:30-6:45am (Mike)
Will need to convert lane lines from SC to LC. Park in front of school instead of pool.
No Mid-Day Practices.
Due to JUNE AGE GROUP CHAMPS MEET
14
SPRINT/FINS
SOKA
5:45am (Robin)
LIMITED PRACTICES
WAC Dive Pool - LC
5:30-6:45am (Mike)
Park in front of school instead of pool.
No Mid-Day Practices.
Due to JUNE AGE GROUP CHAMPS MEET
15
NO PRACTICE
16
TECHNIQUE
NORTHWOOD HS
8:00am (Mike)
17
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Rachel) LC
12:00pm(Mike) LC
18
SPECIALTY/TEST SET
WAC
6:00am (Kim T.) LC
11:00am (Rachel) LC
12:00pm (Rachel) LC
Nova Masters Monthly Happy Hour
4:30-7pm
The Post
17853 Santiago Blvd
Villa Park, CA 92861
Taco Tuesday (Happy Hour ends at 6)
Come celebrate the start of our summer season & summer retirements.
19
DISTANCE
SOKA
5:45am (Robin S)
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC
20
COACHES CHOICE
WAC
6:00am (Mike) LC
11:00am (Mike) LC
12:00pm (Mike) LC
Coveathlon #1
NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
21
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am (Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC
22
INTENSIVE
NORTHWOOD HS
8:00-9:00am (Fred)
SEAL BEACH ROUGHWATER SWIM
Seal Beach Pier
Main St & Ocean Ave
Seal Beach, CA 90740
1 & 3 Mile Options
23
INTENSIVE/TECHNIQUE
WAC
8:00-9:00am (Mike)
UCLA LC Meet
24
MIDDLE DISTANCE
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Mike) LC
12:00pm(Rachel) LC
25
SPECIALTY/TEST SET
WAC
6:00am (Kim T.) LC
11:00am (Mike) LC
12:00pm (Rachel) LC
26
DISTANCE
SOKA
5:45am *CANCELED*
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Mike) LC
12:00pm (Rachel) LC
27
COACHES CHOICE
WAC
6:00am (Mike) LC
11:00am (Mike) LC
12:00pm (Rachel) LC
Coveathlon #2
NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC
28
SPRINT/FINS
SOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am (Rachel) LC
11:00am (Mike) LC
11:4am (Rachel) LC
Santa Barbara LC Meet
1500 Free (Robin)
SLO Firecracker Meet
29
Santa Barbara Semana Nautica One Mile Swim
(Robin)
SLO Firecracker Meet
Santa Barbara LC Meet
Meet starts after open water swim
30
TECHNIQUE
WAC
8:00-9:00am (Mike)
SLO Firecracker Meet
Santa Barbara Semana Nautica Three Mile Swim
(Robin)