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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
June 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
Soup Cans, Cords, & Core Swim Practice #28
MIDDLE DISTANCE MONDAY
6:30am (Mike)
Middle Distance Monday
ZOOM live event. Email coach Mike for access if you don't have it.
2
AM OWS Practice
OWS Practice Calendar at this link
3
Soup Cans, Cords, & Core Swim Practice #29
KEEP YOUR DISTANCE (LC)
6:30am (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
4
AM OWS Practice
OWS Practice Calendar at this link
5
Soup Cans, Cords, & Core Swim Practice #30
FAST-FUN-FRIDAY
6:30am PST (Mike)
ZOOM live event. Email coach Mike for access if you don't have it.
6
AM OWS Practice
OWS Practice Calendar at this link
7
COVID-19 Shutdown
Waiting for Governor to announce Stage 3 and open pools. Will begin limited size practices with RSVP required when pools open. Priority Registration given to:
1. Yearly Paid Members
2. May paid members
3. Members with earliest join dates
8
Soup Cans, Cords, & Core Swim Practice #31
MIDDLE DISTANCE MONDAY
6:30am (Mike)
Middle Distance Monday
ZOOM live event. Email coach Mike for access if you don't have it.
PM OWS Practice
OWS Practice Calendar at this link
9
AM OWS Practice
OWS Practice Calendar at this link
10
Soup Cans, Cords, & Core Swim Practice #32
KEEP YOUR DISTANCE (LC)
6:30am (Mike)
ZOOM live event. Click link above
PM OWS Practice
OWS Practice Calendar at this link
11
AM OWS Practice
OWS Practice Calendar at this link
12
Soup Cans, Cords, & Core Swim Practice #33 - FINAL
FAST-FUN-FRIDAY
6:30am PST (Mike)
ZOOM live event. Click link above
13
AM OWS Practice
OWS Practice Calendar at this link
14
COVID-19 Shutdown
Waiting for Governor to announce Stage 3 and open pools. Will begin limited size practices with RSVP required when pools open. Priority Registration given to:
1. Yearly Paid Members
2. May paid members
3. Members with earliest join dates
15
Mon AM Practices
WAC
5:30-6:20am (Mike/Kim T)
6:30-7:20am (Mike/Kim T)
Use RSVP Link to sign up.
Mon Mid-Day Practices
WAC
11:00-11:50am (Mike/Rachel)
12:00-12:50am (Mike/Rachel)
Use RSVP Link to sign up. Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
16
Tue AM Practices
WAC
5:30-6:20am (Mike/Robin)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
17
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Wed Mid-Day Practices
WAC
11:00-11:55am (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
18
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
19
Fri AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:00-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
20
SATURDAY PRACTICE
WAC
7:30-8:25am (Mike)
8:30-9:25am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
21
AM OWS Practice
OWS Practice Calendar at this link
22
Mon AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mon Mid-Day Practices
WAC
11:00-11:55am (Mike/Rachel)
12:05-1:00pm (Mike/Rachel)
Use RSVP Link to sign up. Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
23
Tue AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
24
Wed AM Practices
WAC
5:30-6:20am (Robin)
6:30-7:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
OC SEALS - AM OWS Practice
6:00-7:30am (Mike)
Open Water Swim Practice Calendar at this link
Wed Mid-Day Practices
WAC
11:00-11:55am (Rachel)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
25
Thu AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Thu Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
26
Fri AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Fri Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:00-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
27
SATURDAY PRACTICE
WAC
7:30-8:20am (Mike)
8:30-9:20am (Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
28
OC SEALS - AM OWS Practice
(Mike)
Open Water Swim Practice Calendar at this link
29
Mon AM Practices
WAC
5:30-6:25am (Mike)
6:30-7:25am (Mike)
Use RSVP Link to sign up.
Sign up for 3 practices a week to start.
You can fill in open spots 1 day in advance.
Mon Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Rachel)
Use RSVP Link to sign up. Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
30
Tue AM Practices
WAC
5:30-6:20am (Mike)
6:30-7:20am (Mike/Robin)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.
Tue Mid-Day Practices
WAC
11:00-11:55am (Mike)
12:05-1:00pm (Mike)
Use RSVP Link to sign up.
Sign up for 3 spots a week to start.
You can fill in open spots 1 day in advance.