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Monday - Mid-distance emphasis
Tuesday - Stroke/IM or "Test-Set Tuesdays!"
Wednesday - "Big Wednesday!" Distance Freestyle
Thursday - Coaches Choice
Friday - "Fast Friday!" Sprint work and fins
Saturday - Intensive. 1.5 Hour Practice
Sunday - Technique Day

Here is a direct link to the calendar.

Nova Masters
Monthly Calendar This Week's Events
June, 2019
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Today: June 19, 2019

Events for the week of June 23, 2019

06/23INTENSIVE/TECHNIQUEWAC
8:00-9:00am (Mike)

06/23UCLA LC Meet

06/24MIDDLE DISTANCESOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am(Rachel) LC
11:00am(Rachel) LC
12:00pm(Mike) LC

06/25SPECIALTY/TEST SETWAC
6:00am (Kim T.) LC
11:00am (Rachel) LC
12:00pm (Rachel) LC

06/26DISTANCESOKA
5:45am (Robin S)
WAC
5:30am(Mike) SC
6:00am(Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC

06/27COACHES CHOICEWAC
6:00am (Mike) LC
11:00am (Mike) LC
12:00pm (Mike) LC

06/27Coveathlon #2NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC

06/28SPRINT/FINSSOKA
5:45am (Robin)
WAC
5:30am (Mike) SC
6:00am (Rachel) LC
11:00am (Rachel) LC
12:00pm (Mike) LC

06/28Santa Barbara LC Meet1500 Free (Robin)

06/28SLO Firecracker Meet

06/29INTENSIVEWAC (Dive Pool)
8:00-9:00am (???)

06/29Santa Barbara Semana Nautica One Mile Swim (Robin)

06/29SLO Firecracker Meet

06/29Santa Barbara LC MeetMeet starts after open water swim